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Hip Mobility With Band
246K views · 5.5K likes | Taylor & Alisha Kruse on Instagram: "Does your IT band still feel tight!? 😤 Well let’s get to work! This exercise may be a big help!🙋🏻♂️ Step 1: Assess your IT band to see how it’s moving and feeling! Step 2: Perform this lateral femoral cutaneous nerve glide on the side that’s bothering you! (8-10 reps) Step 3: Reassess how your IT band is moving and feeling! Better same or worse!? 🤔 Did that work for you? Let me know in the comments! Hope this helps! …