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Lauren Ohayon | Core + Pelvic Floor on Instagram: "This is a wonderful sequence for your low back, pelvic floor and hips. It is nourishing, gentle, strengthenin… | Pelvic floor, Hip mobility exercises, Physical therapy exercises
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Heal Core And Pelvic Floor
Lauren Ohayon | Pelvic Floor Empowerment on Instagram: "This is a wonderful sequence for your low back, pelvic floor and hips. It is nourishing, gentle, strengthening and mobilizing. Targets main players of tension in #pelvicfloor and #lowback issues. Inner thigh Hips Glutes Core Outer hips No rushing please. The set up matters. 💡 You begin by finding your range and getting your body familiar with this movement. No need to mimic my range. Settle in to your body and be curious and…