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Pin on Exercise for hips
instagram.com
Hip Mobility Exercises
Ravash Nahavandi on Instagram: "Here are the 7-way hip stretches and benefits. Hip mobility is essential to the proper full functioning of the hip joint. Make sure you internally rotate the femur prior to these motions! This is an important part! You can do some straight leg internal rotation pails & rails to kind of “open up” Space if you don’t have it! Start with 3-5 reps each direction and work your way up baby! Your glute medius should feel like it’s abducted and tested by ALIENS at…