dwardcooks.com
Healthy Chicken and Broccoli
258 ratings
Ditch the take out menu and make this simple chicken and broccoli at home! This chicken recipe is a delicious and easy weeknight recipe your whole family will love. Better than takeout and better for you, this chicken and broccoli recipe is a Weight Watchers friendly recipe and only 2 WW smart points and 234 calories a serving. Even better, this is a 30 minute recipe which makes it a perfect weeknight dinner recipe.
Ingredients
Meat
• 4 Chicken breasts (1.5 lbs)
Produce
• 4 cups Broccoli, cooked
• 3/4 tsp Ginger i use
• 2 Onions, medium
Canned goods
• 1 1/2 cup Beef broth, low sodium
Condiments
• 2/3 cup Soy sauce, low sodium
Baking & spices
• 1/4 cup Brown sugar
• 1/4 cup Corn starch
• 1 tsp Red pepper flakes
Oils & vinegars
• 1 Canola oil cooking spray