When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
Épinglé sur Fitnessoefeningen
19
issuu.com
Military Fit by DareBee.Com
Military Fit is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It focuses on full body workouts for maximum body strength and functional muscle building. The program is designed for open & small spaces, routines can be performed at home or on a track & field with a group. Workouts follow classic military conditioning with the modern accent focusing on function and endurance for optimum athletic performance. Circuits include at-home cardio with…