Falafel Wrap | Recipe | Falafel wrap, Falafel, Vegetarian recipes

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Falafel Wrap

Name: Falafel Wrap (Packed with Flavor & Protein)
Prep time: 20 min
Cook time: 10 min
Total time: 1 h
Yield: 4
Ingredients: 1 cup Chickpeas, dried; 1 cup Cilantro; 1 Garlic clove; 4 Green onions; 1/2 Lemon juiced; 1 Lettuce; 10 Mint, leaves; 1 cup Parsley; 1 Pickled onions or sumac onions; 1 Tomato, slices; 1 Pickles; 2 tbsp Tahini; 1/2 tsp Baking powder; 2 tbsp Flour - i've used chickpea flour; 1 Good pinch Salt; 1 Salt and black pepper; 1 Oil; 1 tsp Cumin; 4 Wraps of choice or pita bread; 16 Falafel balls - store bought or my homemade falafel recipe below; 4 tbsp Water; ¾ cup hummus - store bought or my homemade recipe

1 rating

· 1hr 0min · 4 servings

Level up your lunch game with this delicious wholesome Falafel wrap. Bursting with flavors from the crispy falafel, fresh veggies, creamy hummus and tahini dressing

Cooking With Ayeh

Ingredients

Produce

• 1 cup Chickpeas, dried

• 1 cup Cilantro

• 1 Garlic clove

• 4 Green onions

• 1/2 Lemon juiced

• 1 Lettuce

• 10 Mint, leaves

• 1 cup Parsley

• 1 Pickled onions or sumac onions

• 1 Tomato, slices

Condiments

• 1 Pickles

• 2 tbsp Tahini

Baking & Spices

• 1/2 tsp Baking powder

• 2 tbsp Flour - i've used chickpea flour

• 1 Good pinch Salt

• 1 Salt and black pepper

Oils & Vinegars

• 1 Oil

Nuts & Seeds

• 1 tsp Cumin

Bread & Baked Goods

• 4 Wraps of choice or pita bread

Frozen

• 16 Falafel balls - store bought or my homemade falafel recipe below

Liquids

• 4 tbsp Water

Other

• ¾ cup hummus - store bought or my homemade recipe

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