When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
;
Orange Nutritional value | Food health benefits, Nutrition facts, Healthy drinks smoothies
4
Orange Nutritional value
The orange is the fruit of various citrus species in the family Rutaceae; it primarily refers to Citrus × sinensis, which is also called sweet orange, to distinguish it from the related Citrus × aurantium, referred to as bitter orange. Around 60 calories in an average fruit. How many do we need to eat? One orange a day will give you 93 per cent of all the vitamin C you need. An extra serving of citrus fruit (on top of your five-a-day) may reduce the risk of a stroke by 20 per cent. #orange