Health

43 Pins

Rebecca Deem

This may contain: a woman is doing yoga on a pink mat in the middle of an empty room

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Two of my favorite TRX exercises! Follow along for more TRX ideas!

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This may contain: a woman squats on the ground while holding onto a pole

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Unconventional Core Exercise

Discover an unconventional core exercise that challenges your abs and improves stability. Perfect for spicing up your fitness routine! Credit: Angonxo#core #corestrength #corestability

This may contain: a group of women doing exercises on exercise mats in a room with windows and plants

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Cathe's Lift, Move & Restore Functional Pilates Fusion Workout

This full-body active aging conditioning routine will start with a working warm-up before moving into different segments which include a mix of strength and conditioning exercises to tone, and elongate your muscles while also improving posture, alignment, mobility, and flexibility. We’ll be using a foam roller, a fabric loop, and a mini yoga ball to add intensity to each segment. If you’re ready to give it a try, let’s get started. #pilates #ActiveAgingWorkout #LiftMoveRestore #mobility

This may contain: a man standing next to a pole in a gym

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Amazon.com: Exercise Bands

#strength #balance #legday #legworkout #men #mentality

19-Day Keto Diet Plan for Beginners with Healthy Recipes

This ultimate keto diet plan for beginners has everything you need to know to start keto. The 19-day keto meal plan includes recipes, tips, and shopping lists.

This may contain: the woman is doing exercises with her dog

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This may contain: a woman laying on top of an exercise ball

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This Bosu Ball Workout Is 🥵 - Link for Bosu ball Attached

a man doing push ups on an exercise ball with the words 15 must do bosu ball core

15 MUST-DO Bosu Ball Core Exercises (For STRONG RIPPED Six Pack Abs)

This may contain: a woman is doing an exercise on a treadmill with the words abs abs abs abs above her

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These ab exercises and next level! If you don't have a bosu ball you can do all of these on a mat!

These ab exercises and next level! If you don't have a bosu ball you can do all of these on a mat! The bosu ball adds some extra stability challenge to mix things up! 1. 10 reps each side 2.15 reps 3. 10 reps each side 4 rounds #legworkout #thickthighssavelives #legs #legdayworkout #workoutmotivation #strongisbeautiful #fitnessmotivation #getfit #strongwoman #girlsfitness #gymgirl #gymgoals #gymgrind #gymlifestyle #gymtips #gymreels #gymtime #fittness #fittips #fitnesstips #fitnesstime #musclegirl #leanmuscle #bodybuilding #powerbuilding