Exercise

48 Pins
·
2w
By
Rebeca Flannery
a man standing in front of a cat on top of a rug with the words do this one minute workout with me
Morning Workout Routine
Exercise Moves
Lower Back Pain Exercises
Back Pain Exercises
Workout Moves
Beginner Workout
Lower Back Pain
January 7
Make A Change
Fitchampion on Instagram: "Now is the perfect time to get started and make a change 💪🏼 SUBSCRIBE to my Instagram! #beginnerworkout #homeworkout #lowimpact"
a man and woman standing next to each other in front of a sign that says, simple exercises to improve posture & slim your back
Chinese Gymnastics
Slim Your Back
Exercise For Lower Belly
Exercise Girl
Body Flow
Pelvic Floor Muscle Exercise
Circuit Workouts
Gentle Movement
Shoulder Mobility
MadamLiu.official on Instagram: "Simple exercise to improve posture and slim your back | 👉 Follow @taichiwithmadamliu for daily updates on Tai Chi, Qigong, and a healthy lifestyle! Start every morning with 10 minutes of practice and feel the transformation in your body! If you love this practice, drop a ❤️ and share your thoughts! Tai Chi and Qigong are not just exercises; they are an art form that harmonizes physical and mental well-being. Let your body flow with each breath and gentle movement to enhance: - Muscle strength and flexibility - Reduce stress and anxiety, bringing peace of mind - Boost blood circulation and support heart health - Strengthen immunity and promote longevity Join us to experience these benefits! #taichi #qigong #healing #health #exercises #homeworkout #amer
a woman is standing in front of an image with the words women on her chest
Morning Yoga Stretches
Neck Hump
Daily Stretches
Runners Workout
Back Workouts
Arm Exercises
Exercises For Women
Health Fitness Inspiration
No Gym
eco.tonic | Wellness & Vitality on Instagram: "✨ 3 Simple Exercises for Women 40+ ✨ Just 1 minute a day, and in a month, you won’t recognize yourself in the mirror! These exercises: ✅ Tone your muscles ✅ Improve posture ✅ Make your body more flexible and slim No gym or special equipment needed – just start now! Beauty and youth are in your hands! 💃 Will you try it? Share your results in the comments! ⬇️"
a woman sitting in a chair on the beach
Workout Plans For Beginners
Yoga Education
Personalized Workout Plan
Yoga For Seniors
Workout Plan For Beginners
Chair Yoga
Energy Boost
Yoga Health
Pilates Yoga
HARNA on Instagram: "Personalised workout plans for beginners 🥰 Start now 🤩"
a man standing next to a white cat on top of a round ottoman in a living room
Chair Workout
Beginner Exercises
Chair Exercises
Diy Crafts Life Hacks
Vagus Nerve
Fitness Exercises
Action Plan
Fitchampion on Instagram: "Beginner Exercises. Consistency and a healthy diet are key! SUBSCRIBE to my Instagram #fitnessmotivation #beginnerworkout #homeworkout"
a woman in blue shirt and black pants standing next to a white wall with the words 5
Dips Exercise
Fupa Exercises
Sitting Exercises
Stomach Exercise
Lower Belly Fat Workout
6 Week Workout
Knee Health
Belly Fat Burner Workout
49K reactions · 13K shares | 5 FUPA Exercises #fupaworkout #lowerbellyworkout #abworkoutsfromhome #lowerbellyfatworkout #bellyfatburner #bellyfat #bellyfatloss | Jeremiah Daniel Johnson
49K reactions · 13K shares | 5 FUPA Exercises #fupaworkout #lowerbellyworkout #abworkoutsfromhome #lowerbellyfatworkout #bellyfatburner #bellyfat #bellyfatloss | Jeremiah Daniel Johnson
a woman is doing yoga on a mat with the words i wish more women knew that these exercises are much more effective for a flat stomach than planks or crunches, and they also also
Pelvic Exercises
Perfect Routine
Workout Pilates
Pelvic Floor Exercises
Floor Exercises
Exercise Videos
Pelvic Floor Muscles
Ab Exercises
Ale Dalili on Instagram: "The perfect routine for home☺️💕 Planks or crunches put a lot of strain on the abdominal muscles and should definitely be avoided if you have diastasis recti.🙌 With these exercises, you can gently strengthen your deep abdominal muscles and help close diastasis recti. Focus on slow and controlled movements, avoiding any momentum. Press your lower back firmly into the floor—this works best if you tilt your pelvis!🤗💪 40 seconds per exercise & 3 rounds Repost @victoria.wald (thank you) #personaltrainer #vienna #workout #pilates #diastasisrecti #pelvicfloortraining #fitness #homeworkout #melbourne #sydney #canada #usa #uk #pt #workout #homeworkout #viral"
two women standing in a kitchen next to each other with the words, the daily movement for seniors
Daily Movement
Mental Health Blogs
Senior Exercises
Daily Exercises
Skip It
Daily Exercise Routines
10 Minute Workout
Janet Osborne on Instagram: "Join mom and me demonstrating The Daily 50! 💪 Make your own rules, move at your own pace. Adapt to your age, fitness level and lifestyle. No equipment needed-perfect anywhere anytime. Grateful to revisit The Daily 50 with @todd1smith A timeless wellness classic!💫 Have you tried The Daily 50 yet? What is your version? Both our leggings are current from @fankaofficial linked in my bio. Use my code Janet12 for an extra 12% off😉 #thedaily50#fitnessforallages#homeworkout#seniorfitness"
a woman standing in the middle of a kitchen next to a counter top with text overlay
Lunch Workout
Chair Exercises For Seniors
Chair Yoga For Seniors
Everyday Exercise
Workout Quick
Exercise For Seniors
Desk Workout
Easy Exercise
Chair Yoga For Seniors on Instagram: "A kitchen counter workout is an incredibly beneficial way to incorporate fitness into your daily routine without requiring any special equipment. These exercises are convenient, making it easy to fit in quick burst of physical activity while waiting for your coffee to brew or your meal to cook. The counter provides stability allowing you to perform a variety of movements such as push-ups, leg raises and it helps to target your arms, core and legs. 👍♥️☺️"
a woman is sitting on a chair in the middle of a living room and talking to someone
5 Min Workout
Travel Workouts
Full Body Exercise
Mini Workouts
Exercise Daily
Cardio Kickboxing
Abs Workout Routines
Workout Without Gym
Healthy Exercise
Teresa Ma on Instagram: "The daily 50 for beginners but… Don’t get caught up in the number. It’s true , I love this challenge if you’re getting started in fitness. It’s a handful of basic but effective beginner friendly exercises that help build your muscle and mind. 💪🏽 But the most important thing is to listen to your body and only do as many reps as you can with good form. That might mean you do 10 great reps today and aim to do a couple more next time. Or, that might mean breaking the exercise up into 5 sets of 10 resting between sets. Looking at 50 reps as simply a goal to work towards keeps you motivated and moving. And remember every movement counts and even just doing 2 to 3 days a week will make a huge difference. This was another fun one for me, let me know how it go
We think you’ll love these

Related Interests

Easy Workouts
Abs Workout
Fitness Workout For Women
Workout Videos
Arm Workout
Beginner Workout
a woman standing on top of a hard wood floor in front of a tv screen
21 Day Fitness Challenge
Six Pack Abs For Women
Standing Core Exercises
Abs For Women
Low Impact Exercises
Exercise For Women
Low Impact Cardio
Teresa Ma on Instagram: "What if fitness was simple? What if all it took was a handful of basic low impact exercises that you could do anywhere in less than five minutes that would instantly energize you and help you feel good inside and out? Would you do it? If the answer is yes this is for you! Take it a one exercise at a time. Aim to do the best you can and let me know how it goes. You’ve got this! 💪🏽🥰 #21daychallenge #trythis #dailymovement #workoutinspiration"
a woman is doing yoga on the stairs
Fitness Circuits
50 Challenge
50 Push Ups
Efficient Workout
Gym Tips
Effective Workout Routines
Push Ups
Effective Workouts
FitKitty Culture - Boutique on Instagram: "Looking for a simple yet effective workout routine? 🏋️‍♂️ Look no further than "The Daily 50"! Whether you're a beginner, experiencing limited range of motion, or simply not feeling up to a rigorous workout, this routine is perfect for keeping you on track towards your fitness goals. Give it a try and keep moving forward! 💪 Credit: @carolinescircuits #thedaily50 #simplefitness #efficientworkout #fitnessforall #moveforward #beginnerworkout #limitedmobilityfitness #noexcusesfitness #dailyroutine #fitnessgoals #fitnessmotivation #workouttips #exercise #keepmoving #fitnessjourney"
a woman is doing exercises with kettles in front of a sign that says back, biceps pull day
Reverse Fly
Pull Day Workout
Workout Biceps
Pull Day
Girl Workout Routine
Upright Row
Pilates Workout Plan
Girl Workout
Rest Time
Stacey Roberts | Home Workouts | Fitness for all on Instagram: "PULL DAY - Back & Biceps💪🏼 But first, 40% OFF my 4 week fitness program! Comment “SALE” for link and code! And now for the workout, you can use a long band or dumbbells. For the last move (if using a band) you need a door anchor or something sturdy to loop the band around/through. 12 Reps, 3 sets. If you go in order it alternates biceps and back for less needed rest time. 1. Bicep curl side curl 2. Reverse fly 3. Alternating side press 4. Staggered upright row 5. Hinged hammer curl 6. Pullover If you want the benefits of following a program that’s been planned out for you it’s a great time to purchase “Move Better Feel Better” my 4 week fitness program. One time purchase and it’s yours forever. Comment “SALE” for lin
a woman is doing yoga on the stairs in her living room, with text overlay
Women Fitness Guide | Gym Guide🏋🏻 on Instagram: "👋The Daily 50 Challenge‼️ Who’s going to try this bodyweight circuit with me? Push ups knees or toes! Take your time & modify if needed! A great one if you are away without equipment too!😀 Give me a 👍if you try it🙏 Happy Weds 🫶🏻 💚 #thedaily50 #50challenge"
a woman is doing exercises with dumbbells on a red mat in the sun
Overhead Shoulder Press
Overhead Press Dumbell
Shoulder Press Dumbell
Overhead Dumbbell Press
Dumbell Overhead Tricep Extension
Push Day Workout
15 Min Workout
10 Min Workout
Workout Home
Caroline Idiens | Fitness Coach on Instagram: "🔥TRICEPS 🔥SHOULDERS🔥CHEST A 10 to 15 minute workout @ home for a satisfying upper body blast ✅ Go heavier if you can for chest • lighter for triceps & shoulders 💪🏻 I LOVE working these 3 muscle groups ~ push day workout 👌 Always warm up first 🔑 ▶️Skull crusher (keep elbows in) ▶️Arnold’s ▶️Chest press ▶️Chest open fly ▶️Around the world ▶️Hex press ▶️Press ups ~ knees or toes 10/12 reps of each & 3 sets ✅ Use the weights which are right for you ~ I’m using 4kg & 8kg fyi Pls save & share 🙏 #pushdayworkout #tricepschestshoulders #upperbodyworkout #upperbodyroutine #10minworkout #15minworkout #tricepexercisesforwomen #tricepsexercise #dumbbellupperbodyexercises #dumbbellupperbodyworkout"