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stronger

12 Pins

8mo

Nidia Romero

a woman holding a bar on the beach with text overlay reading 10 exercises to help you conquer the pull - up

Finally Nail the Pull-Up With These 10 Upper-Body Exercises | Livestrong.com

a woman standing on top of an orange object in the middle of a gym floor

𝗖𝗼𝗮𝗰𝗵 𝗖𝗮𝗿𝗹𝗶𝘁ó | 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 & 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 on Instagram: "You’re only as strong as your weakest link 🔗 Shoutout to @bakharnabevia for grinding out this tough session yesterday- as someone with over 10+ years in her fitness journey Bakhar takers her routine seriously and wanted to bullet proof and also strengthen her joints in the knees and ankles for longevity Areas that most people tend to neglect She showed up and crushed it- fine tuning all minor details In order to continue doing what she loves best either in or out the gym Looking forward to the next one 💪🏽💯 Intrinsic Warriors ⚡️ #tribe Train Movements not Muscles Train With Purpose Train For Function #intrinsicmotion #sundayfunday #legdayeveryday #kneepain #mobility #gymmotivati

a group of people in a gym with the words warm up idea on top of them

Jean-Paul Espinosa on Instagram: "✅️ WARM UP IDEA 💡 : group passes ✅ Let me know how you LIKE it 😃 Thanks to my ENDURANCE class for modelling🙏❤️ 👉 feel free to repost or share in your story 👉 follow @jeanpauldk for more tips 👉 tag a friend who might like this post ❤ #coach #crossfit #functionaltraining #training #workout #gymnastic #weightlifting #crossfitcoach #fitness #foryou #handstands #squat #painfree #foryoupage #deadlift #rehab #fitfam #fitnesstips #mobility #pullups #fitnessmotivation #fitnesscoach #muscleup"

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1:06

First week in the gym

taken from 1 of our beginner plans 📲 7-day free trial now available ♥️ First week in the gym? Heres a week of workouts for those who are just starting out. With these workout, pls remeber every body and ability level will be different. You can adjust ability and exercises when you join our app but if ur just using this video, pls adjust accordingly

13 Ways You Can Deal With Gym Intimidation - By Maya Z

Gym intimidation is real. If you’re a newbie working out and you’re feeling overwhelmed when going to the gym, this is the post for you! Taking your first steps at the gym can be a bit scary.When I first started working out that’s how I felt, especially in the weights area! But now that I’ve been going there consistently for a couple of years I can confidently give you some tips based on my experience getting over gym anxiety. Fitness tips, mental health tips, healthy lifestyle

a woman lifting a bar with text overlay reading how i went from zero to 10 pull - ups the best training moves

How to Get Your First Pull-Up: The Moves that Got Me from 0 to 10 Pull-Ups - Get Fit with Cedar

How to Navigate the Gym (When You Have NO Idea What You're Doing)

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Healthy High Protein Snack💪🏽🍫

a hand holding a small glass jar filled with cheesecake jars and raspberries

Cheesecake in a Jar - Lovely Delites

These High Protein Cheesecake Jars are the perfect sweet treat to have in your fridge. Made with 4 ingredients, this no bake dessert comes together in just a few minutes! The perfect single serve dessert to have prepped in your fridge.

The gym: a place where you can build your body and calm your mind

The gym: a place where you can build your body and calm your mind Gymaholic Fitness App: https://www.gymaholic.co #fitness #motivation #quote #workout #gymaholic