LET THEM
I love the Let Them theory by Mel Robbins. It's one simple trick to help you take control of your life and emotions. It's all about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook.
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