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For Kate

322 Pins

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7 Sections

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3w

stacypburress

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#flexibility #gymnastics #hipflexor challenge

Stretching

@jumpxlsambreville

EASY TRICKS TO TRY ON THE TRAMPOLINE! #shorts

Trampoline

this could not have been worse 😭 | #gymnastics #shorts (via planetofgymnastics/ig)

Maximize awareness of a long stride in running using Fun Sticks! Velcro’d to the runway, beginners can feel and see the stretch in their steps. ✨

Place a Pit Pillow behind athletes so they can over-rotate skills to their backs safely. Drilling an over-rotated flip can help athletes understand how to finish skills properly and land with their chests up! 💭

Vault

Back Extension Roll To Push Up Position - YouTube

Back Roll To Handstand Tutorial #gymnastics #gymast #handstand #tutorial #acrobatics #howto Credit: sakuya.actiongirl

Floor

Beam

A little help from the Air Barrel goes a long way ✨

core strength

Conditioning

‼️HOW TO GET YOUR KIP‼️ I hope this helps😙🫶🏼 #shorts #gymnast #kip #gymnasticscoach

Bar drills gymnastics

Bars

320 For Kate ideas in 2025 | gymnastics, gymnastics skills, gymnastics videos