400 Exercise ideas in 2025 | workout routine, exercise, workout

a man doing squats on a bench in a gym with dumbbells behind him

458K views · 7.7K reactions | 6 hiit workout for beginners #hiitworkout | Ugo Fitness | Facebook

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a man holding two dumbbells in his hands with the words strong upper body in 30 mins

12K views · 434 reactions | 📌 Save and Share with someone who could improve their upper body strength: Build a strong upper body in 20 to 30 minutes using two dumbbells! 💪 Focus on controlled movements, especially during the lowering phase of each rep. Here’s the workout: 1️⃣ 10 Chest-to-Floor Deficit Push-Ups 2️⃣ 10 Dumbbell Back Rows 3️⃣ 10 Shoulder Presses 4️⃣ 10 Bicep Curls 5️⃣ 10 Tricep Extensions 6️⃣ 10 Lateral Raises Directions: Option A: • Perform 3 sets of the same exercise before moving to the next. • Take 1 minute rest between sets. • Each exercise will take about 5 minutes to complete all 3 sets. • Perfect for focusing on building endurance and muscle control per movement. Option B: • Perform all six exercises one after another as a round, then take 1-2 minutes rest after completing the round. • Repeat for 3-4 rounds (adjust rest time based on intensity). • Great for an efficient 20–30 minute workout with higher intensity. Stay consistent with your form and pacing for the best results! 🔥 🔥 Follow for more fitness tips and effective workouts to help you crush your goals! #UpperBodyWorkout #DumbbellWorkout #StrengthTraining #HomeWorkout #WorkoutRoutine #BuildMuscle #ControlledMovements | Jon Atlas | Fitness Creator

12K views · 434 reactions | 📌 Save and Share with someone who could improve their upper body strength: Build a strong upper body in 20 to 30 minutes using two dumbbells! 💪 Focus on controlled movements, especially during the lowering phase of each rep. Here’s the workout: 1️⃣ 10 Chest-to-Floor Deficit Push-Ups 2️⃣ 10 Dumbbell Back Rows 3️⃣ 10 Shoulder Presses 4️⃣ 10 Bicep Curls 5️⃣ 10 Tricep Extensions 6️⃣ 10 Lateral Raises Directions: Option A: • Perform 3 sets of the same exercise before moving to the next. • Take 1 minute rest between sets. • Each exercise will take about 5 minutes to complete all 3 sets. • Perfect for focusing on building endurance and muscle control per movement. Option B: • Perform all six exercises one after another as a round, then take 1-2 minutes res

a man holding two dumbbells in front of his face with the words, strong bigger upper body in 30 mins

4.9K views · 501 reactions | Build a stronger upper body in just 30 minutes using two dumbbells! 💪 Focus on controlled movements, especially during the lowering phase of each rep. Here’s the workout: 1️⃣ 10 Chest-to-Floor Deficit Push-Ups 2️⃣ 10 Dumbbell Back Rows 3️⃣ 10 Shoulder Presses 4️⃣ 10 Bicep Curls 5️⃣ 10 Tricep Extensions 6️⃣ 10 Lateral Raises Complete 4 rounds with 1-2 minutes rest between rounds. Stay consistent with your form and pacing for the best results! 🔥 Follow for more fitness tips and effective workouts to help you crush your goals! Need guidance to reach your fitness potential? DM me or check out my online coaching services—link in bio. #UpperBodyWorkout #DumbbellWorkout #StrengthTraining #HomeWorkout #WorkoutRoutine #BuildMuscle #ControlledMovements | Jon Atlas | Online Coach

4.9K views · 501 reactions | Build a stronger upper body in just 30 minutes using two dumbbells! 💪 Focus on controlled movements, especially during the lowering phase of each rep. Here’s the workout: 1️⃣ 10 Chest-to-Floor Deficit Push-Ups 2️⃣ 10 Dumbbell Back Rows 3️⃣ 10 Shoulder Presses 4️⃣ 10 Bicep Curls 5️⃣ 10 Tricep Extensions 6️⃣ 10 Lateral Raises Complete 4 rounds with 1-2 minutes rest between rounds. Stay consistent with your form and pacing for the best results! 🔥 Follow for more fitness tips and effective workouts to help you crush your goals! Need guidance to reach your fitness potential? DM me or check out my online coaching services—link in bio. #UpperBodyWorkout #DumbbellWorkout #StrengthTraining #HomeWorkout #WorkoutRoutine #BuildMuscle #ControlledMovements | Jon Atla

This may contain: a man standing in front of a barbell with his hands on his hips and wearing shorts

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shoulder caps workout

a man squatting down in front of a gym machine with the caption half kneeing oblong crunch

230K views · 10K reactions | CABLE ABS WORKOUT 💪🏻🔥 @technogym These are some of my favorite abs/core movements to do on a cable machine. They also can be done by just simply tying a resistance band to a pole or stationary object. Hitting all areas of the core, anti rotation, flexion, etc. Add these into your workout routine for a stronger and more defined core 💯 3-4 Rounds Shoot for 15-20 reps Pallof Rotation Side Bend Half Kneeling Low to High Chop Half Kneeling Oblique Crunch Cable Crunch Pallof Press #abs #core #absworkout #coreworkout #cableworkout #cableroutine #cableabs | Matt Tralli

two men standing on top of a wrestling ring with words above them that read from here, i peel down into the elbow, body, hok, low kick

49K views · 16K reactions | Peeling the guard for our elbow 🔪 @mario_paez87 . . . #drills #elbows #muaythai #foryou #fyp #combinations #martialarts #brothers #classics #coach #strikers #lesson | Diego Paez

a man in black shirt standing next to a gym machine

1.4K views · 74 reactions | Follow for more tips on how to grow your Arms #triceps #bigarms #tricepsworkout #tricepworkout #tricepsday | Workout | Fitness | Health Coach

a man showing off his muscles before and after he has been weighed for the first time

Best way to build bigger arms in 30 days. No one tells you this for free

a man flexing his muscles with the words steal this exercise for a wider back

28K views · 2.1K reactions | 🥷 Steal This Exercise For A Wider Back ‼️ Do this 👆🏽 And make sure to FOLLOW me for daily fitness tips! 🔥🔥🔥 . . . . . #fitness #fitreels #fitnessmotivation #stayfit #reels #fitnesstips #fitnessfreak #fitnessmodel #workout #strengthtraining #gains #muscle #backday #backworkout #buildmuscle #buildingmuscle #gainz #beastmode | Tahj Howell IFBB PRO

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a man is doing squats on a bar in front of a gym machine with the caption, this exercise is a 7 / 10 for growing bear diets

576K views · 6.1K reactions | Explanation… ⬇️ 1️⃣ 1st is still decent which is why I’ve given it a 7/10… 2️⃣ take a step back and because your back is leaning over more, this targets your rear delts more and traps less… 3️⃣ tuck in your elbows slightly, this arm path is much better for increasing tension in your rear delts 🔑 #fitness #bodybuilding #fitnessmotivation #backworkout | Humza Butt

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a man in shorts is using an exercise machine with yellow arrows pointing to his chest

75K views · 909 reactions | Are you looking for personalized workout plans without personal training prices ?! We've got you covered. We are your Offline & online personal trainers that can get you set up with a plan that fits your needs, goals, and abilities. We are ready to help. . . . . . . . #workout💪💪 #workout💪🏼 #workout💪🏻 #workout💪 #workout💪🏾 #musclebuildingworkout #musclebuildingprogram #legsworkoutvideo #legsworkout💪 #legsworkout💪 #legsdaymotivation #shoulderdayworkouts #shoulderdaypump #shoulderdays #shoulderdayworkout #shoulderpresses #arnoldpresses | FrameFitness

a man squatting down with two dumbbells in front of him, while looking at the ground

37K views · 11K reactions | Elhoussine Ayt Ben Daba on Reels

a man sitting on the ground in a gym with dumbbell core core equipment behind him

13K views · 1.6K reactions | Weighted Core 😮‍💨 It’s important that you train your core in a variety of different ways. Weights, movement, balance, etc. are all important when creating a well rounds core. ✅ 20 alt. Overhead Knees to chest ✅ 10 full body crunches ✅ 10 single arm sit ups(5 each side) 1 minute rest..5 rounds #coreworkout #corestrength #coretraining #dumbbells #strengthtraining | Anthony Carlo