Aug 29, 2024
BY: etimes.inSouth Indian snacks are addictive and make for a healthy meal plan, as they are low in calories too. Take a look at 8 South Indian snacks that are typically under 100 calories per serving.
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It is a melt-in-the-mouth dish that is made with fermented rice batter and coconut milk and contains 94 calories per serving.
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Also known as Neer Mor, it is a spiced, refreshing drink made from diluted yogurt with ginger, curry leaves, and green chili. It contains 40 calories per serving.
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Made from boiled chickpeas or other legumes like black-eyed peas, seasoned with mustard seeds, curry leaves, and grated coconut, it is a high in protein and low in calories snack.
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It refers to steamed rice and lentil cake that is light and healthy and one serving of this popular dish contains around 35-40 calories.
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It is a semolina-based dish made with vegetables, spices, and a little oil. A small serving is under 100 calories and make for a filling meal.
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It refers to a thin, crispy dosa made from green gram (moong dal) and when cooked with minimal oil, it makes for a under 100 calories snack
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It is a variation of the traditional idli made with oats, which is high in fiber and low in calories. One small oats idli contains around 50 calories.
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Kuzhi Paniyaram refers to dumplings made with a fermented batter of rice and urad dal. One serving of this snack contains 61 calories.
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Also known as Neer Mor, it is a spiced, refreshing drink made from diluted yogurt with ginger, curry leaves, and green chili. It contains 40 calories per serving.
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It is a variation of the traditional idli made with oats, which is high in fiber and low in calories. One small oats idli contains around 50 calories.
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