Ride and Laugh MTB Podcast

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Join us on the fastest growing best mountain bike podcast! We’re talking all things MTB including mindset, riding tips, technique, nutrition, gratitude, gear, trails, fitness, training and much more! Mountain biking is awesome and you are unlimited! If you love riding, you’re in the right place! We love bikes, you love bikes. Let’s drop in!

New Episodes Every Wednesday!

If you love riding mountain bikes, you’re in the right place! Join Dan and Sage as they discuss all things MTB including training, technique, skills, mindset and so much more. Feel the passion, join the laughter, and share in the gratitude.

Want to know what all the fuss is about? Check out some Sample Clips. Please enjoy the content and join the Ride & Laugh community on YouTube and/or hit us up at rideandlaugh1@gmail.com.

We love bikes! You love bikes! Let’s drop in!

Episodes

47 minutes ago

MTB Progression Myths: Stop Judging Your Riding and Start Launching Forward Again [RNL S2, Ep 27]

47 minutes ago

Desert rain turns trails into hero-dirt and chaos, and Dan somehow finds the one rain rut big enough to swallow a full-grown mountain biker—3 riders enter, 2 riders leave! The guys break down brake-lever angle mistakes, High/Ready vs. Low/Ready body positions, and why tiny setup tweaks can make a massive difference as features, jumps, and tech get more consequential.

They also map out the Ride & Laugh MTB Timeline—from XC beginnings to the “Age of Sessioning”—and remind riders that progression isn’t linear, sometimes you’re just pulling the bow back before launching forward (or in Dan’s case… firing a harpoon). With listener advice, e-MTB debates, and a community full of compassion, stoke, and zero judgment, this episode dives deep into confidence, presence, and taking the pressure off your riding journey.

Join the conversation! What stage of the MTB Timeline are you in? What small tweak has made the biggest difference in your riding lately? Leave your comments/feedback below or email us at rideandlaugh1@gmail.com.

Progression Myths (Debunked!) - Ride and Laugh MTB Podcast

MTB Gratitude of the Week:

Dan: Daughter Summer - Dan is grateful for his relationship with his daughter Summer, especially for the honest conversation and thoughtful advice she shared over their one-on-one breakfast. Kids often bring the most grounding perspectives, and Dan deeply appreciates both his girls. Big gratitude and love to Summer!

Sage: BTW and BAMBA - Sage is giving thanks to the trail advocates at Mt. Penn—Berks Trail Works and BAMBA—for clearing leaves during peak fall chaos in the Northeast. Blowing trails is time-consuming and unglamorous, but it transforms the ride and makes the whole system shine. Mountain bikers love, fix, and maintain their trails, so support your local trail crews!

BAMBA - https://www.instagram.com/berksareamba
Berks Trail Works - https://www.instagram.com/berkstrailworks

MTB Tip of the Week:

Carry Spare Presta Valve Cores! Valve cores can clog with sealant or break at the worst times, so always stash a spare in your pack. A tiny valve-core tool makes removal and installation quick and easy—small gear, big peace of mind.

Presta Valve Core Removal Tool: https://amzn.to/4op4mPq (Affiliate Link)
Spare Presta Valves: https://amzn.to/4pkAJjx (Affiliate Link)

Featured Riders:

The video version of this episode is also available on YouTube here: https://youtu.be/mLAuK1fClQM

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

Wednesday Nov 26, 2025

Bike Fit, Bar Width and Flip Chips: Dial In Your MTB Setup For Optimal Confidence! [RNL S2, Ep 26]

Wednesday Nov 26, 2025

On this episode of the Ride & Laugh MTB Podcast, Dan and Sage dive straight into the good stuff—bash guards, brake rub, bar width, flip chips, bike fit, and why riding loose, centered, and chin-forward unlocks real MTB control. They mix legit skill breakdowns with hilarious trail moments, from climbing fails and emotional resilience to enduro mindset debates and discovering a group of javelinas is called a “Squadron.”

The guys also unpack crashes, line choice, bouncing for traction, and the ups and downs of progression. Packed with MTB tips, mindset gems, and plenty of laughs, this episode delivers trail stoke from start to finish.

Also, let us know where you have your brake levers positioned, and if you ride elbows wide or elbows back?! Leave your comment/feedback below or email us at rideandlaugh1@gmail.com.

Small Adjustments, Huge Gains! - Ride and Laugh MTB Podcast

MTB Gratitude of the Week:

Dan: Sticks & Stones Trail Co. - Dan is fired up about Sean from Sticks & Stones Trail Co.—a trail-building legend who lives and breathes MTB. Sean and his crew built, "The Local," which is a free bike park for their community, and it’s pure gold for riders of all levels. Huge gratitude for people who build trails, build stoke, and make mountain biking better for everyone!
Sticks & Stones Trail Co. - https://www.instagram.com/sticksandstonestrailco/

Sage: X-Alp Summit MTB Shoes - Sage is loving his new Pearl Izumi MTB shoes! After reviewing a complimentary pair and getting 1.5 years of hard use, he bought another pair with his own money. That's a legit endorsement!. Big shoutout to Pearl Izumi for gear that actually survives Sage’s riding. Check out Sage's full review on the YouTube channel, TrailSage! https://youtu.be/ta6eUvCA4os

MTB Tip of the Week:

Sage breaks out a handlebar prop and wants to know: Where do YOU run your brake levers? Even more interesting—are your elbows up (out) or back (in)? It feels natural to keep elbows up, but we’ve noticed pros running elbows back for more control and stability. Which style do you ride?

Featured Riders:

Additional Links:

Hawes Enduro Race - https://www.instagram.com/mbaaraceseries
UCI Downhill - https://www.instagram.com/uci_mtbworldseries
Lee Likes Bikes - https://www.instagram.com/leelikesbikes
Stumpy Evo - https://www.instagram.com/iamspecialized_mtb
Pivot Firebird - https://www.instagram.com/pivotcycles
BeMoreBikes - https://www.instagram.com/bemorebikes
OneUp Components - https://www.instagram.com/oneupcomponents
Pearl Izumi - https://www.instagram.com/pearlizumiofficial

The video version of this episode is also available on YouTube here: https://youtu.be/guBdC7Sk3wg

#MTB #MountainBike #MTBPodcast #MTBtips

Wednesday Nov 19, 2025

Time for a MTB Reset? Crashes, Grace, E-Bikes on Tech and Riding Like It’s Your Job! [RNL S2, Ep 25]

Wednesday Nov 19, 2025

This episode of Ride & Laugh MTB Podcast dives into fresh eyes, fresh lines, and letting go of old thinking - on the trail and in life! Join us as Dan and Sage break down “Trail Jerrys,” unlocking new lines, riding with intention, and seeing familiar trails with the same fresh-start energy you bring to a new job. They dig into body-position gold from Arizona legend Rob Drew, riding strong on jumps, Dan’s crash streak and confidence rebuild, and whether e-bikes actually boost your tech skills.

With big laughs (yes… the infamous Ride & Laugh Food Truck makes an appearance - this time with some very questionable sauces!), real MTB coaching moments, and why giving ourselves grace matters as much as good form, this one has takeaways for riders on every part of their journey!

Do e-bikes make you a better rider on steep and difficult tech trails? Have you ever ridden a trail with “fresh eyes” and unlocked something new? Let us know in the comments below or email us at rideandlaugh1@gmail.com.

Stop Getting Hurt - Time for a MTB Reset - Ride and Laugh MTB Podcast

MTB Gratitude of the Week:

Dan: Sage’s family! - During his recent Pennsylvania trip, he stayed at the Thompson home with Sage’s dad and son, and he couldn’t be more thankful. He loved hanging out with Jack and was blown away by what a great young man he’s becoming. Big gratitude to the whole Thompson crew for the hospitality and good vibes!

Sage: iPhone 16 - Sage is giving gratitude to… his new phone! The iPhone 16 camera is unreal, and the crisp video has been a huge upgrade for his YouTube channel and the podcast. Both Dan and Sage are grateful for how easy it is these days to capture great MTB footage—thanks to everyone out there with a smartphone making the stoke look good!

MTB Tip of the Week:

Bounce on the trail! Squish the bike into the ground to load traction, then let it pop you into the next move. Sage started by literally bouncing to feel grip, which unlocked intentional weighting and unweighting for way more control. It works on loose trails and grippy ones—push into corners, load the bike, and bounce out with extra speed and confidence!

Featured Riders:

Additional Links:

Sourdrew Bread - https://www.instagram.com/sourdrewbread
Specialized Levo 4 - https://www.instagram.com/iamspecialized_mtb
Pivot Shuttle AM - https://www.instagram.com/pivotcycles

The video version of this episode is also available on YouTube here: https://youtu.be/uTtH5cronSI

#MTB #MountainBike #MTBPodcast #MTBtips

Wednesday Nov 12, 2025

Traction, Timing & Trust - MTB Body Position Tips That Change Everything [RNL S2, Ep 24]

Wednesday Nov 12, 2025

In this episode of the Ride & Laugh MTB Podcast, Dan and Sage break down how to ride loose, dynamic, and centered so you get more traction, more flow, and more confidence on the trail—and in life. They talk about mountain bike mantras, jump progression, trusting your instincts, and why staying present keeps you from “Oppenheimering” (overthinking) mid-feature.

The guys also chat about Red Bull Rampage, pushing limits vs. unnecessary risk, encouragement vs. pressure, and how to know when to commit - or walk away - with no shame. Plus listener feedback, crash breakdowns, progression wins, and plenty of laughs along the way.

Join the conversation and tell us about how you achieve the ultimate “flowstate” on the trails in the comments below, or email us at rideandlaugh1@gmail.com.

Traction, Timing and Trust – Effortless Flow! - Ride and Laugh MTB Podcast

MTB Gratitude of the Week:

Dan: Lauren Adams - Dan got tons of love after posting his crash, but Lauren Adams from Adrenaline Coaching went next-level. She grabbed screenshots, broke down Dan’s body position, and sent clear tweaks: chest forward, eyes up, elbows out, stay loose, tall legs, heavy feet/light hands - let the bike dance! Huge gratitude to Lauren for taking the time to help a fellow rider progress.

Sage: Mark Hudak - Sage coached Mark at Mt. Penn, helping him dial in comfort, balance, and body position on tech and steeps. Mark was already shredding, but a few key adjustments unlocked even more confidence. Sometimes all it takes is an outside eye to spot the small things that make a big difference. Coaching works!
Mark’s YouTube - https://www.youtube.com/@povtrails1219

MTB Tip of the Week:

Be open to coaching. No matter your level, there’s always something to refine. Even crashes can point you toward the next upgrade. And who you learn from matters—when you respect the coach, you absorb the lesson differently. Stay coachable, stay progressing.

Featured Riders:

Adolf Silva - https://www.instagram.com/adolfsilva
Lauren Adams - https://www.instagram.com/laurenadamsloves_life
Stef McDaniels - https://www.instagram.com/m0sstef
Brian on a Bike - https://www.instagram.com/brian_on_a_bike
Bent Spokes - https://www.instagram.com/bentspokesmtb
Anson Wellington - https://www.instagram.com/aplusmtb
Mark - https://www.instagram.com/everydaymountainbike

Additional Links:

Mtn Creek Bike Park - https://www.instagram.com/mountaincreekbikepark
Paleo Valley - https://amzn.to/49Mvynq (Affiliate Link)
AM Flow ebike - https://www.instagram.com/amflowbikes
TrailSage Coaching - https://trail-sage.com/coaching/
Adrenaline Coaching - https://adrenalinecoaching.com/
Trail Boss Academy - https://www.instagram.com/trailbossacademy
Redbull Rampage - https://www.instagram.com/redbullbike

The video version of this episode is also available on YouTube here: https://youtu.be/h60gkhjLLXI

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

Wednesday Nov 05, 2025

Stop Absorbing the Trail! This MTB Tip Unlocks Confidence on Jumps, Slabs and More! [RNL S2, Ep 23]

Wednesday Nov 05, 2025

In this episode of the Ride & Laugh MTB Podcast, Dan and Sage dive deep into what it really means to be active and intentional on your mountain bike — from pumping the trail to pushing through the G-Out on steep slabs.

Between Dan’s visit from Arizona to Pennsylvania, epic rides, and hilarious crash stories, the guys unpack the secrets to better traction, flow, and confidence. Whether it’s standing tall through jumps, driving into corners, or committing to transitions, they share how staying dynamic on the bike transforms your riding. From over-rotating jumps to mastering the “push,” this episode is packed with MTB wisdom, laughs, and progression. Stay centered, stay strong, and ride with intention — because the skills are in there!

Join the conversation and tell us about your latest crash and what you could have done to prevent it in the comments below or email us at rideandlaugh1@gmail.com.

Steeps, Jumps And G-Outs – Tips To Unlock Confidence! - Ride and Laugh MTB Podcast

MTB Gratitude of the Week:

Dan: Brian (Brian on a Bike) - Dan and Sage were shredding at Ceres when Dan’s chain snapped. Brian on a Bike came to the rescue with a powerlink and even installed it! He also pointed them to a local shop for a new chain. Thanks to Brian, the ride didn’t end early — they fixed the bike and sent the big jump line. Total trip highlight!
Brian on a Bike - https://www.instagram.com/brian_on_a_bike

Sage: The Universe - On the way home from Mountain Creek, Sage hit a small-town speed trap. He was sure he wasn’t going to get a speeding ticket — and he was right! No ticket, just gratitude to the officer (and the universe)… and plenty of new teasing material for Dan.

MTB Tip of the Week:

Line up your brake levers! Get into your attack position first, then set your levers so your wrists stay straight. No bending up or down — just solid, strong control on the trail.

Featured Riders:

Additional Links:

Chambersburg Bike Park - https://www.instagram.com/chambersburgbikepark
Trail Boss Academy - https://www.instagram.com/trailbossacademy
The Local Bike Park - https://www.instagram.com/thelocalbikepark
Sticks & Stones Trail Building - https://www.instagram.com/sticksandstonestrailco
Caffeinated Cyclist - https://www.instagram.com/caffeinatedcyclistbikeshop

The video version of this episode is also available on YouTube here: https://youtu.be/BLAu6kyI-E8

#MTB #MountainBike #MTBPodcast #MTBtips

Wednesday Oct 29, 2025

No Thought Can Be Trusted! MTB Flow, Confidence and The Power of Letting Go [RNL S2, Ep 22]

Wednesday Oct 29, 2025

Dan and Sage dive deep into MTB confidence, flow state, and positive self-talk in this hilarious and insightful episode of the Ride & Laugh MTB Podcast! From big gap jumps at the Ceres Trails to Dan’s epic struggle mounting his Schwalbe radial tires, the guys tackle overthinking, fear, and the art of trusting your instincts on the trail. ✨

They break down how to build confidence when every feature is expert-level, how to follow your friends’ lines with flow, and why thinking less can actually make you a better mountain biker. Dan and Sage also share laughs about ride leader “responsibility,” frustration on jump lines, and learning to accept compliments and receive your abundance!

Whether you’re struggling with trail anxiety, chasing more flow, or just need a laugh about “The Dainty Taint,” this episode will remind you to trust your future self, stay in the moment, and ride with joy!

MTB Gratitude of the Week:

Dan: 'Wahoo Kickr Bike Shift - Dan’s stoked on his ''Wahoo Kickr Bike Shift' indoor trainer! Paired with TrainerRoad, it’s a powerhouse setup for indoor rides. His FTP is climbing, workouts are efficient, and he’s loving how easy it is to train hard from home.
Wahoo Kickr Bike Shift (Indoor Trainer) https://amzn.to/48R8iV9 (affiliate link)

Sage: Hamilton Beach Coffee Maker - Sage is giving thanks to his morning coffee ritual ☕ — powered by his Hamilton Beach single-cup brewer. Every ride starts with caffeine and good vibes!
Hamilton Beach Single Serve Coffee Brewer https://amzn.to/4qyfBas (affiliate link)

MTB Tip of the Week:

When changing a tire, hook your tire lever onto a spoke using the notch on the back of the lever. This notch acts like a third hand, giving you leverage to pop that stubborn bead off with ease.
Pedros Tire Levers https://amzn.to/3LkpKYd (affiliate link)

Featured Riders:

Brian on a Bike - https://www.instagram.com/brian_on_a_bike
Bent Spokes - https://www.instagram.com/bentspokesmtb
Nikky Shreds - https://www.instagram.com/stoic.mtb
Terry - https://www.instagram.com/terryallenhaynes
Jeff Jackson - https://www.instagram.com/jeffjacksonmtb
AJ - https://www.instagram.com/aj_mtbrealtor
Vaughn - https://www.instagram.com/v.spencer_mtb
Dan at Juggernaut MTB - https://www.instagram.com/danackerman8

Additional Links:

Schwalbe - https://www.instagram.com/schwalbe_mtb
Emigos Bike Shop - https://www.instagram.com/emigosbike
Blue Mtn Bike Park - https://www.instagram.com/bluemtnbikepark
Wahoo - https://www.instagram.com/wahoofitnessofficial/
Hamilton Beach - https://www.instagram.com/hamiltonbeach/

The video version of this episode is also available on YouTube here: https://youtu.be/cbEwEr3si5s

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

Wednesday Oct 22, 2025

Social Media Mind Games - Balance Your Feed to Boost Your MTB Ride! [RNL Quick Rip]

Wednesday Oct 22, 2025

In this episode of the Ride and Laugh MTB Podcast, Dan and Sage dive deep into social media and the influence it has on mountain biking — the good, the bad, and the scroll-happy ugly. They share how riding used to be before phones and GoPros, how Trailforks and YouTube changed the game, and how to stay positive in the age of MTB influencers and online comments.

It’s all about using social media as a tool, not a trap — keeping your mindset, rides, and feed focused on what really matters: the love of mountain biking. Join us in the comments below and tell us how you use social media and how it has changed your riding.

The video version of this episode is also available on YouTube here: https://youtu.be/51mvHtHxN1c

#MTB #MountainBike #MTBPodcast #MTBtips

Wednesday Oct 15, 2025

More Grip, Less Slip! MTB Traction Masterclass – Braking, Body Position and Flow [RNL S2, Ep 21]

Wednesday Oct 15, 2025

Learn how to ride your mountain bike with more grip and control by mastering your braking and body position! We can find flow on steep, loose, rowdy trails by being active on the bike and intentional in our movements.

Sage and Dan break down how smart braking, dynamic movement, and balanced body position can keep your tires hooked up on steep slabs, tech trails, and flowy descents. They share pro tips on when to use front vs. rear brake, how to stay low and forward, and why rolling faster often gives you more traction. With laughs, mindset talk, and real trail wisdom, this episode will help you ride smoother, safer, and with next-level MTB confidence!

Masterclass In Traction – Secrets Revealed - Ride and Laugh MTB Podcast

MTB Gratitude of the Week:

Dan: Manuka Honey and AJ - Manuka honey for the win! Dan’s giving a big shout-out to AJ (and his bro-in-law) for recommending it as a healing balm. It stings like crazy, but it’s been magic for his elbow gouge. Thanks, AJ — and thank you, Manuka honey!

Manuka Honey https://amzn.to/3WEfBI8 (affiliate link)

Sage: Kindness of Strangers - Kindness rules! 💛 After a fun day sending jumps at Ceres, Sage hit a cash only toll line with no cash. A total stranger covered his toll — trail angel vibes! He’s stoked to pay it forward.

MTB Tip of the Week:

Tackling a steep uphill switchback? Use one strong power stroke to lift your front wheel just enough to place it exactly where you want it. Smooth lift, smooth line, smooth climb!

Featured Riders:

Additional Links:

Sage's Gold Canyon Video: https://youtu.be/4VLnajVYHzg
Ride Reactive - https://www.instagram.com/ride.reactive
UCI Downhill - https://www.instagram.com/uci_mtbworldseries
DirtSmart MTB Coaching - https://www.instagram.com/dirtsmart_mtb
MTB Academy - https://www.instagram.com/mountainbikeacademy

The video version of this episode is also available on YouTube here: https://youtu.be/OQaXyfxzBxw

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips