Heart Healthy

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an avocado cut in half with the words keep ripe avocados fresh for days

How to Keep Ripe Avocados Fresh for Days

How to slow down avocado ripening so they stay fresh and creamy for up to a week! #avocado #avocadostorage #haphazardhomemaker

a white bowl filled with rice, black beans and avocado

6 Colorful DASH Diet Salads for Heart Health

6 Colorful DASH Diet Salads for Heart Health | Oils we love

two jars filled with blueberries on top of a wooden table next to some spoons and

25 Heart Healthy Mediterranean Diet Desserts for Every Occasion

healthy strawberry chocolate clusters with text overlay

Chocolate Strawberry Yogurt Clusters Recipe

Craving a sweet treat that’s healthy and easy to make? These chocolate strawberry yogurt clusters are the viral dessert everyone’s talking about! Perfect for a quick snack or after-dinner indulgence

14 Foods You Can Eat As Much of As You Want

cottage cheese egg salad is an easy, healthy breakfast

Simple Cottage Cheese Egg Salad

15 Healthy High Protein Cold Lunch Ideas

Fuel your day with these Healthy High-Protein Cold Lunch Ideas! Perfect for meal prep and packed with nutritious, delicious options like salads, wraps, and protein bowls. Whether you're at work, school, or on the go, these no-heat lunches are easy, satisfying, and packed with flavor!

a white bowl filled with different types of food next to a fork and glass of water

Vegan Superfood Grain Bowls

This nutrient-packed vegan recipe comes together in 15 minutes. Pack these ahead to keep on hand for easy meal-prep lunches or dinners.

a sandwich is stacked on top of each other

Cucumber Salad Sandwich

Flavor this creamy cucumber filling with your favorite fresh herbs, tangy feta cheese and lemon. Salting the cucumber then patting it dry removes some of the moisture from the cucumber so the filling doesn't make the bread too soggy.