Fitness

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Mackea Joy
11K views · 892 reactions | POV: that combo back move that completely snatch your back and your waist. Try before you save now 🚨⏰8weeks weeks weight loss , core rehab and booty secret is live now run 🏃‍♀️ 🔗📲 “You can still join the challenge is not too late run and sign up now “ 1000$ 💵 for best transformation ✅👉 8 weeks Glutes growth $ Hourglass ✅👉lose 20-45 lbs ✅👉snatch and slim waist waist ✅👉build rounded , bubble and thick drunk ✅👉repair diastasis recti and melt Fupa ✅👉eat structure tailored meal plan ✅👉Gain healthy and sexy weight #back workout #backexerciseathome #backworkoutforwomen #backworkouts #backworkoutsforgirls #fyp #trending #fitness #beginner # | Solangefitness | Facebook
11K views · 892 reactions | POV: that combo back move that completely snatch your back and your waist. Try before you save now 🚨⏰8weeks weeks weight loss , core rehab and booty secret is live now run 🏃‍♀️ 🔗📲 “You can still join the challenge is not too late run and sign up now “ 1000$ 💵 for best transformation ✅👉 8 weeks Glutes growth $ Hourglass ✅👉lose 20-45 lbs ✅👉snatch and slim waist waist ✅👉build rounded , bubble and thick drunk ✅👉repair diastasis recti and melt Fupa ✅👉eat structure tailored meal plan ✅👉Gain healthy and sexy weight #back workout #backexerciseathome #backworkoutforwomen #backworkouts #backworkoutsforgirls #fyp #trending #fitness #beginner # | Solangefitness | Facebook
8.6K views · 740 reactions | Diastasis recti “Do and Don’t “ This is coming from a mother that has suffered from multiple diastasis recti will multiple babies, yes it is important to know the right exercises to do so you will not make the mistake to mess up your stomach, rather than fix it It take times to get rid of your dislocated stomach but it it’s possible to repair that , you just need patience, consistency diet and remember that less is more , so you need to know the right exercises to do You are not alone i got you , comment “Fupa fix “ if you are ready to link in my bio and let me help you work on that stomach and grow that booty Join my community. Click the first link in my bio to join support group in my apps . Let me help you build your dream body . We are in this game toge
8.6K views · 740 reactions | Diastasis recti “Do and Don’t “ This is coming from a mother that has suffered from multiple diastasis recti will multiple babies, yes it is important to know the right exercises to do so you will not make the mistake to mess up your stomach, rather than fix it It take times to get rid of your dislocated stomach but it it’s possible to repair that , you just need patience, consistency diet and remember that less is more , so you need to know the right exercises to do You are not alone i got you , comment “Fupa fix “ if you are ready to link in my bio and let me help you work on that stomach and grow that booty Join my community. Click the first link in my bio to join support group in my apps . Let me help you build your dream body . We are in this game toge
19K views · 1.9K reactions | Fupa gone workout 🔥🔥 If you are try to drop 2-3 size without loosing all your curves you should run a get the 8 weeks explosive booty & hourglass challenge live now The good think is it is home / gym do there is no excuse This is the challenge that will make sure that you get that lift , to understand sexy booty , there is a precision on this challenge we make sure that those glutes get the shape and attractive attention, thus will give you your confidence, your self esteem, you motivation , do besties you should definitely consider to sign in 😍💗 This is the difference you will see if you stay committed those 60 days 👇 💦motivation, confidence on topknot 💪🏽 💦waist slimmer and more snatch 💦booty , rounded , lifted ,call for BBL allegations Your
19K views · 1.9K reactions | Fupa gone workout 🔥🔥 If you are try to drop 2-3 size without loosing all your curves you should run a get the 8 weeks explosive booty & hourglass challenge live now The good think is it is home / gym do there is no excuse This is the challenge that will make sure that you get that lift , to understand sexy booty , there is a precision on this challenge we make sure that those glutes get the shape and attractive attention, thus will give you your confidence, your self esteem, you motivation , do besties you should definitely consider to sign in 😍💗 This is the difference you will see if you stay committed those 60 days 👇 💦motivation, confidence on topknot 💪🏽 💦waist slimmer and more snatch 💦booty , rounded , lifted ,call for BBL allegations Your
75K views · 5.4K reactions | To address back fat, focus on exercises that target the latissimus dorsi (lats), trapezius (traps), and rhomboids muscles, while also engaging your core and glutes, and consider incorporating cardio and a healthy diet. Comment “summer back “ if you are ready for me to show your the way Join my 30 and 60 days workout programs. There are home and gyms friendly , knee and beginner workout, no excuses friendly I will get you right with video guided ( demonstrating by me ) , new chalk and video are added regularly, with personalize meals , which will help you stay motivated and stay on track , let me help you , you can lose weight , your stomach fat , build your strength, strengthen your core , grow your glutes , all that in the comfort of your home This is h
75K views · 5.4K reactions | To address back fat, focus on exercises that target the latissimus dorsi (lats), trapezius (traps), and rhomboids muscles, while also engaging your core and glutes, and consider incorporating cardio and a healthy diet. Comment “summer back “ if you are ready for me to show your the way Join my 30 and 60 days workout programs. There are home and gyms friendly , knee and beginner workout, no excuses friendly I will get you right with video guided ( demonstrating by me ) , new chalk and video are added regularly, with personalize meals , which will help you stay motivated and stay on track , let me help you , you can lose weight , your stomach fat , build your strength, strengthen your core , grow your glutes , all that in the comfort of your home This is h
four women doing exercises in the gym with text overlay that reads 4 exercises for a snatched back
311K views · 12K reactions | 4 Exercises For A Snatched Back‼️ Light Dumbbells Required (5-10 Pounds)✅ Keep In Mind This Routine Will Only Be Effective If You Focus On Having The Proper Diet✅ Share & Save ✅ #backday #backworkout #backfat #backfatworkout #fatloss #burnfat #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral | Quinton Jackson | Facebook
a woman sitting on the floor with her legs crossed and holding onto an exercise ball
196K views · 1.7K reactions | Doufám, že máte v plánu si dneska zatrénovat! Pojďte si s námi zacvičit milé ženy a slečny!🔥 Odcvič si 4 série, počet opakování: 20, každou (nohu-stranu) pauza: 90 vteřin. Aby bylo cvičení maximálně účinné.❤ #fypシ゚ #foryou #zeny #motivace #fitness #inspiration #trenink #cvicime #Workout | Posilování břicha | Facebook
a woman doing squats in front of a gym machine with the words how to target
240K views · 1.7K reactions | 3 Exercises To Grow Your Glutes Adjust you form for better gains. 1. RDL 2. Bulgarian Split Squat 3. Sumo Squat 8-15 reps, 3 sets. #legday #gluteworkout #homeworkout #workoutathome #dumbbells #bootyworkout #lowerbodvworkout #gymmotivation #gymgirl #fyp #gymtips | Girl Gym | Facebook
a woman is sitting on a bench with green tape around her leg and holding a barbell
124K views · 788 reactions | Hack Squat Variations for largeted Muscle Activation: 1. Glute Focused: Place your feet high on the footplate to create a 90-degree angle between your shin and upper leg for optimal glute engagement. 2. Quad Focused: Position your feet lower on the footplate for greater knee flexion, emphasizing the quads. 3. Adductor Focused: Take a wider stance with toes pointed outward to target your adductors effectively. #fyp #Back #gymrat #gymgirl #gymtips #upperbody #backworkout #workouttips #gymmotivation #gymtipsforbeginners | Girl Gym | Facebook
the woman is doing exercises on her back in front of an exercise wall with different muscles
150K views · 767 reactions | Build a well-rounded back with these four exercises! Each move targets a different part of your back for balanced strength and definition. #workouttips #backworkout #back #upperbody #gymtips #gymrat #gymtipsforbeginners #fyp #gymgirl #gymmotivation | Girl Gym | Facebook
a woman doing a bench press with the words perfect hip thrust
332K views · 1.8K reactions | Hip Thrust Tips: 1. Support Position: Ensure the support surface is placed below your shoulder blades. This provides stability and prevents unnecessary pressure on the upper back. 2. Foot Placement & Knee Angle: Position your feet directly under your knees, creating a 90- degree angle between your thighs and lower legs when at the top of the movement. This optimizes hip extension and reduces knee strain. 3. Foot Angle & Leg Position: Slightly turn your legs outward and position your feet in a mild external rotation (toes pointing slightly outward). This helps activate the gluteus maximus more effectively. 4. Neck Position: Keep your chin slightly tucked instead of letting your head fall back. This minimizes strain on the neck and helps maintain stabili
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12K views · 216 reactions | Build 3D shoulders with these exercises #workoutathome #arms #homeworkout #gymtips #gymgirl #gymmotivation #fyp #shoulderworkouts #shoulders #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining | Girl Gym | Facebook
12K views · 216 reactions | Build 3D shoulders with these exercises #workoutathome #arms #homeworkout #gymtips #gymgirl #gymmotivation #fyp #shoulderworkouts #shoulders #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining | Girl Gym | Facebook
a woman is doing an exercise on a purple mat with the words glute workout
16K views · 186 reactions | Glute Workouts NO gym, no problem! Build your glutes with a resistance band! Try these glute exercises for 30 seconds each, completing 4 rounds to activate your glutes and feel the burn! #gluteworkout #workoutathome #homeworkout #lowerbodyworkout #legday #resistancebands #fyp #bootyworkout #gymgirl #gymmotivation #gymtips | Girl Gym | Facebook
two women doing exercises with dumbbells in front of a group of other people
463K views · 29K reactions | Get Rid Of Belly Fat🔥 Trainer🎗 @charlesiyere #charlies_gym_dancestudio #charlies_workout_session #gym #fitness #charlesiyere | Charlie's Gym Dance Studio | Facebook
a woman is doing squats in the gym
305K views · 49K reactions | Exploring Upper Body: Gym vs. Home Edition! Today, focusing on back and shoulder workouts. Different environments, similar gains! Craft your dream physique from home with my home app ELVT 😤💦 Join now with a 7-day free trial 📲– link in BIO💪🏠 #upperbodyworkout #gymvshome #backandshoulders #upperbodyfitness #gymversushome #backandshoulder #workouttips #upperbody #resistancebands #homeworkout | Olesia Shevchuk | Facebook
a man standing in front of a counter top next to a microwave oven and stairs
982K views · 79K reactions | Aujourd’hui, c’est mon anniversaire ! 🎉 Un grand merci à Dieu pour cette nouvelle année de vie, et à vous tous pour votre incroyable soutien et énergie. C’est grâce à Lui et à vous que je me dépasse chaque jour. On continue à avancer ensemble, toujours avec Sa bénédiction. 🙏💪 J’espère que vous passez tous une journée aussi géniale que la mienne. #mercidieu🙏 #dos #musculations | Kevine Lubanzula | Facebook