Yoga

Enjoy yoga sequences, practices and inspiration. Learn the benefits of yoga for beginners – like to reduce stress and increase flexibility. And be guided into an advanced practice – not necessarily complicated or challenging yoga poses, but a practice which goes deep into the inner realm, a space of spirituality, mindfulness, subtle energy and healing.
20 Pins
·
3y
What is Sound Healing?
Your being contains a system of channels where life force energy (also know as prana, chi, ki or spirit) flows through you. Like a garden hose aiming to transport water to nourish the garden, if your channel or hose is clogged, water will not flow and your garden will suffer. An energy healing session is designed to get your channel clear and the flow of energy moving optimally, in a balanced way.
Crystal Singing Bowls + Yin Yoga
Listen to the crystal singing bowls to bring you into a deep relaxation, while in a restorative crescent moon pose, also called bananasana. #yinyoga #crystalsingingbowls #soundhealing
New to Breathwork Healing?
New to Breathwork Healing? To ease your worries, here are 5 things that are nice to know before your first breathwork session. Knowing these things breforehand, will help you get the most out of your session.
Heart Opening Yin Yoga Video
In this quick guided practice, open, receive and release. Counteract your rounded shoulders and haunched posture with supta baddha konasana, a heart opening pose.
Yoga For Surfers / 21 Surfing Stretches You Need to Know
Yoga For Surfers / 21 Surfing Stretches You Need to Know
Heart Opening Yin Yoga Video
What is Sound Healing?
Yin Yoga with Crystal Singing Bowls – Crescent Moon Pose
Heart Opening Yin Yoga Video
Heart Opening Yin Yoga Video
6 formas de fortalecer tus pulmones ante el Covid-19
Mejora la salud de tus pulmones rápidamente. Hoy te dejamos 6 formas de fortalecer tus pulmones ante el Covid-19, cuidémonos entre todos desde casa.
What is Breathwork Healing?
Keep breathing. The increase in breath stimulates an increase in flow of energy. It is this increased flow that promotes the healing. Don’t worry, you are not hyperventilating, you are not out of control, this is safe, you are OK. Read more