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African food

47 Pins

8mo

Nneka Okeke-Stubbs

Authentic Egusi Soup Recipe: A West African Culinary Delight!

Discover the rich and savory flavors of West Africa with our Egusi Soup recipe! Made with ground melon seeds, leafy greens, and a blend of traditional spices, this hearty soup is perfect for enjoying with fufu or rice. Experience a taste of Africa in your kitchen today! #EgusiSoup #WestAfricanCuisine #AuthenticRecipes #HomemadeSoup #FlavorfulCooking #RecipeInspiration

How To Make Egusi Soup From Scratch

Authentic Egusi Soup Recipe: A West African Culinary Delight!

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Egusi soup recipe

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NIGERIAN EGUSI SOUP

Ingredients used : • *Palm oil, Egusi (melon) • *Iru (locust beans) • *Pepper mix( bell peppers, onions, ginger, garlic, Habanero) • *Proteins (boiled turkey, smoked fish) • *Seasoning, salt, cameroon pepper, water • *Greens (Spinach), bitter leaf 🍃

Best Nigerian Food You Should Try

African Fish Stew

African Fish Stew is a rich and savory dish. This recipe features fish in a tomato-based sauce with African spices, offering a delicious low-carb meal. Enjoy the unique flavors of African cuisine in this hearty stew. #AfricanFishStew #SavoryDish #TomatoBased #LowCarbMeal #RichFlavors

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NIGERIAN EGUSI SOUP

a white bowl filled with meat and rice on top of a blue table cloth next to a fork

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African Peanut Stew

Ingredients list: • Beef • Onions • Red bell pepper • Tomato paste • Peanut Butter • Olive oil • Spices

Nigerian Turkey Stew

Nigerian Turkey Stew is a robust and flavorful dish. This recipe combines tender turkey with rich spices and vegetables, creating a hearty stew. Perfect for a low-carb diet, offering a taste of Nigerian culinary traditions. #NigerianStew #TurkeyDish #HeartyFlavor #LowCarbMeal #SpicedDelight

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spinach stew in a white bowl with text overlay that reads west african spinach stew

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Nigerian Spinach Stew - Efo Riro

30min · 8 servings Ingredients • spinach chopped • cooked meat I used goat meat but you can use any. • mushrooms • palm oil • plum tomatoes also known as roma tomatoes • red bell pepper • habanero pepper • onion • water or stock optional • bouillon powder • cayenne pepper • black pepper • ground crayfish • pepper flakes optional • salt or to taste For the full recipe, storage tips, FAQ, and more visit: lowcarbafrica.com and use the search feature to find this blog post!