HIIT

180 Pins
·
10mo
By
Anita Williams
the total body blast workout plan is shown in pink with white stars and text on it
Fit Friday Fun – Hard and Fast Total Body Blast - Better with Cake
Fast Total Body Blast
a poster with the words, 20 minute shoulder sculpting workout
A 10 Minute Total Body Toning Workout + A Chocolate Hazelnut Cream Smoothie Recipe - Better with Cake
the upper body blast poster is shown in red and white with black lettering on it
Fit Friday Fun – Workout of the Day – Upper Body Blast - Better with Cake
a poster with the words quick morning workout written in purple and black on a pink background
This may contain: two women standing in front of a gym machine
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Low vs High impact - HIIT full body workout
Low vs High impact - HIIT full body workout Hey team!! We have a high vs low impact workout here for you today so that you can move your body no matter your circumstances/ability!! Benefits and differences listed below ⬇️ Low impact - great for anyone who suffers with past injuries, low stress on your joints + amazing for “flat friendly” workouts where you may need to keep the noise down 🤫 High impact - great for cardiovascular conditioning, helps to burn a lot of........ READ MORE
the total body burn workout plan is shown in black and white with pink trimmings
20 Minute Total Body Burn & A Strawberry Matcha Mint Super Smoothie - Better with Cake
the instructions for how to do a full body workout with this printable exercise sheet
{Sugar Free} Mocha Mudslide & A 15 Minute Full Body Workout | Better with Cake
15 minute full body workout - www.betterwithcake.com
an image of the workout program for beginners
Fit Friday Fun – The Friday Five and a 20 min Awesome Arms Workout - Better with Cake
20 min Awesome Arms Workout
the full body super circuit is shown with instructions for how to use it and how to use
Fit Friday Fun – 30 min Full Body Super Circuit + A Banana Coconut Cream Pie Smoothie Recipe - Better with Cake
the lower body workout poster is shown in black and white, with pink trimming
Healthy Shamrock Shake & A {No Equipment} Lower Body Workout - Better with Cake
Healthy Shamrock Shake & A {No Equipment} Lower Body Workout
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Workout Routine
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a poster with the words dieting workouts on it
Fit Friday Fun – A {NEW} 20 Minute Shoulder Sculpting Workout & A Bonus Pumpkin Spice Smoothie Recipe - Better with Cake
An awesome 20 Minute Shoulder Sculpting Workout www.betterwithcake.com
the 30 minute squat challenge is shown in black and white
Fit Friday Fun – A 12 Minute Lunge-Squat Madness Challenge & A Bonus Healthy Rocky Road Smoothie Recipe - Better with Cake
12 Minute Lunge-Squat Madness Challenge www.betterwithcake.com
the 30 minute total body workout for women with text overlaying it in black and white
Fit Friday Fun – A {NEW} Total Body Workout + A Bonus Coconut Mocha Smoothie Recipe - Better with Cake
a poster with instructions on how to use the squat machine for body workouts and exercises
20 Minute “Down for the count” Total Body Workout & A Golden Spiced Mango Lassi - Better with Cake
an exercise poster with the words total body workout and instructions to get fit on it
15 minute {No Equipment} Total Body Workout & A Healthy, {Banana FREE} Pumpkin Pie Smoothie - Better with Cake