Swim Speed Workout : Dominoes
Dominoes Swim Speed session The main set has some 50’s fast so knock them down like dominoes! These sprints are short distances to be done at a high effort. During this workout focus on your arm recovery. When recovering your arm, relax your arm and lead with your elbow moving up and forward. When entering your hand into the water, lead with your fingertips first, keeping your arm and hand in line with your shoulder. Ideal for swimmers and triathletes. Drill in the link.
Jake Gibbons on Instagram: "Flip It & Reverse It🌀🎵 Did you know that if you swim a 5,000yd freestyle workout, you do nearly 200 flip turns?!🤯 It’s easy to overlook the importance of flip turns when we do SO MANY of them in training. Mid-practice we often fall short of the explosiveness required in a race flip turn💣 There’s no better way to revamp that power than with some Dynamic Flippys! This progression requires body control (float), plyometrics (jump), and kicking (push) to help remind the body how to produce an EXPLOSIVE flip turn🔥 Focus on these 3 cues: 1. Explosive tuck (chin & knees)💥 2. Core engagement (tummy & hips)🍎 3. Strong plant position (feet & streamline)🏹 • #swimming #flipturn #swim #swimmer #flip #freestyle #swimtraining #swimworkout #swimtips #swimcoach #coa
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