Detox body

32 Pins
·
3mo
By
Amanda Neville
Explore the ancient art of gua sha, a Chinese massage technique using a polished stone tool. Watch how this practice stimulates the lymphatic system, improves blood circulation, and releases muscle tension. 🌿✨ #GuaSha #ChineseMassage #Wellness #Skincare #BloodCirculation #Relaxation
0:47
Discover Gua Sha: A Traditional Chinese Massage for Face and Body
Explore the ancient art of gua sha, a Chinese massage technique using a polished stone tool. Watch how this practice stimulates the lymphatic system, improves blood circulation, and releases muscle tension. 🌿✨ #GuaSha #ChineseMassage #Wellness #Skincare #BloodCirculation #Relaxation
five yoga poses to aid digest
Gut Health Yoga
This may contain: a woman in a blue bodysuit is upside down on her head and arms, with the words somatic exercises for difficult emotionss
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Release Unprocessed Emotions Out of Your Body👇🏼
Chronic stress and trauma lead to disconnection from self, manifesting in dissociation and neglect of self-care. Somatic exercises offer a pathway to reconnect and release these emotions, resulting in physical and emotional well-being.
This may contain: a woman in black top and grey pants posing for the camera with her hands on her hips
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this lymphatic drainage really saved me and I've been loving doing it for some time now😌
It's been my go-to for a while now, and I'm loving the results as it helps with bloating problems too. Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #lymphatic #lymphaticdrainage #skincare #healthyskin #detox #selfcare #wellness #beauty #massage #lymphaticsystem #healthylifestyle
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15 Ways to Regulate the Nervous System
15 Ways to Regulate the Nervous System
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5 Yoga Poses to Help Alleviate Constipation
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a woman doing yoga poses for best digest
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