dessert & snack bars

HOMEMADE KUDOS BARS for ep. 1 of my new series HOMEMADE NOSTALGIA, where I show you how to recreate childhood recipes! Credit: @yourhomemadehealthy Kudos bars were popular in the ‘90s & ‘00s, marketed as a healthy breakfast bar. However, they were loaded with chocolate, sugar, & weren’t all that healthy after all. This homemade version brings back memories of bagged lunches & on-the-go breakfasts that often included a Kudos bar. While these may not be a great breakfast option either, they’re at least packed w/ simple ingredients, some protein, & fiber. Perfect for a slightly healthier, sweet dessert. Kudos bars can no longer be found in stores today, so you’ll definitely want to BOOKMARK THIS RECIPE to help bring you back to Y2K! 4 c rice cereal (like Rice Krispies) 2 c old fashion

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The Very Best Granola

This healthy granola is so delicious and simply the BEST! It uses maple syrup (or honey), coconut oil, old-fashioned oats, and nuts and dried fruit of your choosing. It’s naturally sweetened and extra clumpy! #cookieandkate #healthygranola #glutenfree #wholegrains #granolarecipe

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Khajoor Dates Coconut Peda (Sugar-Free) — an effortless mithai that comes together in under 30 minutes that’s aromatic with delicate flavors of rose and cardamom! Made with simple ingredients and roasted milk powder for some richness, these are truly the easiest way to celebrate during the festive season!

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Lick-the-Knife-Clean Chocolate Spread: NUT-FREE and so easy! | From SugarHero.com

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INGREDIENTS: —GRANOLA BAR— - 3 cups Rice Krispies Cereal - 1 cup quick oats - 1/3 cup brown sugar - 1/2 cup corn syrup - 1 to 2 tablespoons peanut butter, optional - 6 tablespoons unsalted butter - pinch of salt - 1 teaspoon vanilla extract —FOR ASSEMBLY— - 1/4 to 1/3 cup M&Ms - 1 cup milk or semi-sweet chocolate, melted

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CRUNCHY PUFFED RICE BARS FAVORITE SNACK

Puffed rice bars (or “rice cakes”) are a popular snack made with puffed rice cereal as the main ingredient. The combination of crunchy, sweet, toasty and slightly salty makes this a favorite snack for many. #puffedrice #treat #snack #mango #apricot