Quick Natural Bloating Remedies
An anti bloat smoothie to relieve bloating from gas. This digestive smoothie including pineapple, papaya, coconut oil, keffir and ginger plus cabbage can improve gut health and help tackle the bacteria that can be the cause of bloating from gastritis. #bloating #bloatingremedies #getridofbloating
Gut Healing – Benefits of Bone Broth
Homemade Bone Broth: If you have been following my work for a while, you know I am a huge fan of bone broth. If you have leaky gut, bone broth may be better for you than fatty cuts of meat but assuming you don’t have high oxalates in body.⠀ .⠀ 🥘Our digestive system needs to properly break down meats into amino acids and fatty acids for nutrient absorption...
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