shape up

15 Pins
·
11mo
By
Cathy Blair
The Secret Poison That Drives Hashimoto's
7 day Challenge
7 day Challenge
This may contain: a woman doing exercises on her stomach
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This contains an image of: Lose Lower Belly Easily
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Lose Lower Belly Easily
This may contain: a poster showing how to do an exercise for the entire body, with instructions on each side
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How I Lost 67 Pounds
how to lose 10 kgs in 1 month #NutritionAndBalancedDiet
Bye flab!!
Bye flab!!
a poster with instructions on how to do the same exercise
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Muffin top workouts, Tight Butt Workout
a woman doing the 5 minute belly workout
4x4 workout routine
4x4 workout routine
a poster with instructions on how to do the splits and squats in different positions
4 Steps To Get A Better Butt
4 Steps To Get A Better Butt. Transform yourself, get fit healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise videos #online fitness #gymra.com