Mrlondon | Ms on Instagram: "Comment “Send it”🔥 & I'll give you the FULL workout! 😮💨👀 But don’t forget… YOU CAN’T SPOT REDUCE YOUR ARM & BACK FAT‼️ Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that arm and back fat will reduce and disappear 🔥🙏🏾 To really see results you need to: ▫️Be in a slight calorie deficit ▫️Incorporate weight lifting ▫️Do cardio to complement your journey DOWNLOAD the @ml.fitness_app and I can personally help you day by day! 📲🎉 Now let’s get to work 🙋🏽♀️🔥 Routine: 🔘 45 seconds work 🔘 15-20 seconds Rest After each exercise 🔘4/5 rounds 🔘 60 second Rest After each round #armfat #backfat #homeworkout"
Finally get your front splits with these stretches!
Tired of the old stretches that get you nowhere? These stretches are such a game changer! If you want to get you middle splits upgrade your practice with these and finally get them in 2023! Remember to save for later and share with someone that can benefit from this ! Still a few spots on my Bali retreat in August! Join me on a magical adventure! Click link in bio to book your spot and also check out my app for full length split classes. Click link in bio. #middlesplits #straddlesplits #yogareels #yogareel #yogatutorial #yogatutorials #splitstretch #hipmobility #yogatips
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