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a man is doing exercises to look better in your bikinn't shirt

233K views · 19K reactions | Do these exercises to look better in your bikini 👙😉 Save for later and follow for more 💪🏼 #simplefitnesstips #weightlosstips #busyprofessionals #fitnesscoach #onlinecoach #professionalwomen #baddiesincorporate #workout @gymshark @gymsharkwomen #gymshark66 #gymshark66challenge @nikewomen @nikewellcollective @nike #womensupportingwomen #hourglassfigure #hourglassfigureworkout #fitnessforlife #fitnessforwomen | Yadhira || #1 Weight Loss Coach for Busy Women 💪🏼✨

7.8K views · 1.1K reactions | Want to actually feel your RDLs in your glutes? Try this game-changing tweak in your workouts this week and thank me later! 🍑🔥 #glutes #gluteworkout #gymgirl | TAYLOR + MASHA : your gym bff 👯‍♀️

𝐓𝐢𝐧𝐚 Lila on Instagram: "Comment join challenge to be part of : 🚨FALL SNATCHED CHALLENGE IS NOW LIVE ✨🚨 Participate and Win $1000 prize 💵 @dfyne.official code : Tina Get your 7 days free trial 🔘10 week challenge 🔘 Gym and Home versions 🔘 Personalized Meal Plans 🔘 A big community chat 🔘Same as one on one online coaching 🔘 Only for $19.99 a month . . . . . . . #gym #reels #explore #exploremore #explorepage #fitness #gluteworkout #glute #loseweightnow #weightloss #bodytransformation #strong #strongwoman #healthylife #gluteos #glutegains #gluteworkout #upperglutesexer cises"

taye ♡ on Instagram: "you cannot get rid of hips dips but YOU CAN reduce the appearance of them with targeted exercise and a caloric surplus 👌🏾 included some home alternatives for my home based girlies <3 if you need help growing your glutes, sign up for my personal coaching ❤️ wearing @AYBL discount code: TAYE for $$ off !"

MCGLORY ATHLETIC FITNESS IG (@mcglory_fashionmagazine) IG (@mcglory_mediapictures) IG (@mcglory_athleticfitness) IG (@mcglory_precisionmarketing) IG (EIC Alarick McGlory @stylist_alarickmcglory) NEW YORK MFM LEGACY BUILDERS TRIBE 💙🗽#NYMFMLegacyBuilders Don't let anything stop you from reaching your goals — hit the gym and seize the day!" #fitness #bodybuilding #fitnessmotivation #fitnessaddict #fitnessgoals #gymmotivation #fitnessmodel #asthetic #fitnesspageforall

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Don't let anything stop you from reaching your goals — hit the gym and seize the day!"

MCGLORY ATHLETIC FITNESS IG (@mcglory_fashionmagazine) IG (@mcglory_mediapictures) IG (@mcglory_athleticfitness) IG (@mcglory_precisionmarketing) IG (EIC Alarick McGlory @stylist_alarickmcglory) NEW YORK MFM LEGACY BUILDERS TRIBE 💙🗽#NYMFMLegacyBuilders Don't let anything stop you from reaching your goals — hit the gym and seize the day!" #fitness #bodybuilding #fitnessmotivation #fitnessaddict #fitnessgoals #gymmotivation #fitnessmodel #asthetic #fitnesspageforall

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Who’s ready for summer? 🍑 #growyourglutes #glutes #glutesworkout #fitness #exercise #lushandwell #healthyliving #selfcare #selfimprovement

an image of a man doing exercises on the floor

9.9K views · 6.9K reactions | 🚨Entraînement des abdominaux pour débutants pour brûler les graisses🚨. 🔥🍫 Enregistre pour plus tard et partage pour les autres 💪🏿 #fit #ﬁtness #motivation #sport #work #explorepage✨ #energy #discipline #workoutoftheday #energy #workoutoftheday #discipline #abs #motivation #abstractart #absworkout #abstraction #workout #workoutoftheday #workoutmotivation #workoutroutine #workoutvideos #reels #réel #reelsinstagram #reelinstagram @prozis @prozisfrance @gymshark @myprotein @c4energy | Cheubou Djiki Lyvin Sterven

a woman doing squats in front of a gym machine

Barbara Cesar on Instagram: "Full legs routine 🔥 4 sets of 15 reps each exercise! Let’s get it🎯 - 1:1 coaching link in my bio"

‎مربی آنلاين|آموزش بدنسازی|فیتنس|تناسب اندام‎ on Instagram‎: "📌Do these exercises to melt the belly and reduce belly fat and have a flat stomach and build a six pack. 🔺️Do each exercise in 4 sets of 20 repetitions. 20 seconds rest 🔺️Stay with us to achieve ideal fitness and more exercises 🔺️Send to your athlete friends 1️⃣Sliding lower abdomen: 4x20 2️⃣Russian rotation: 4x20 3️⃣Intermittent part of the lower abdomen: 4x20 4️⃣Straight lower abdomen: 4x20 @fitness.sport.24 @fitness.sport.24 1️⃣زیرشکم کشویی: 20*4 ___30 ثانیه استراحت 2️⃣چرخش روسی: 20*4 ___30 ثانیه استراحت 3️⃣زیرشکم پاصاف تناوبی: 20*4 ___30 ثانیه استراحت 4️⃣زیرشکم پا صاف جفت: 20*4 ___30 ثانیه استراحت 🔺️بفرس واسه دوستت که هدفش زیرشکم صافه 🔻برای تناسب اندامت با ما همراه باش @fitness.sport.24 @fitness.sport.24 ___________

a woman laying on top of a mat in front of a wall with posters above her

24K views · 2.9K reactions | Deep Core Girlies 🥰💪🏽 🏳️ 20 reps (10 reps per side) | 3 sets For more structured training programs, check out my fitness app and Start Your 7-Day FREE Trial Today! 🔔 Summer Body Recomposition 90-day Challenge Starts March 3rd. A beginner version will be available also 🫶🏽 Link in bio 🔗 #fitnessmotivation #fitnesslife #fitnessaddict #fitnesstrainer #fitnessjourney #fitnesslifestyle #fitnessgoals #fitnessphysique #girlswholift #fitnesscoach #trending #trendingreels #gym #gymmotivation #gymlover #gymaddict #gymlifestyle #gymlove #exercise #reels #reelsinstagram #reelsvideo #reelsviral #workout #body #bodybuilding #gymshark #gymsharkwomen #deepcore #core | Body By Vina

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a woman standing in front of a black wall with the words move 4 / 10x5

11K views · 1.2K reactions | Remember summer body are made in winter , you need at least 4 weeks to break up bad habits , , you made yourself a promise to lose weight this year , we are 3 month before summer that mean you still have way to cut off all the excuses , no give up and let get in we start today Join my community. Click the first link in my bio to join support group in my apps . Let me help you build your dream body . We are in this game together , you are not along , I got you besties. Click the link 🔗 in bio 8 weeks new year challenge is live, you can still run 🏃 to sign up , let get that body in shape and snatched .This will get your entire body right #diastasisrectiexercises #diastasisrecti #bellyworkout #stomachexercises #stomacvacuum #bellyfatworkout #absworkout #beginnerfriendly #fyp #fitness | Solangefitness

11K views · 1.2K reactions | Remember summer body are made in winter , you need at least 4 weeks to break up bad habits , , you made yourself a promise to lose weight this year , we are 3 month before summer that mean you still have way to cut off all the excuses , no give up and let get in we start today Join my community. Click the first link in my bio to join support group in my apps . Let me help you build your dream body . We are in this game together , you are not along , I got you besties. Click the link 🔗 in bio 8 weeks new year challenge is live, you can still run 🏃 to sign up , let get that body in shape and snatched .This will get your entire body right #diastasisrectiexercises #diastasisrecti #bellyworkout #stomachexercises #stomacvacuum #bellyfatworkout #absworkout #b

a man running on a treadmill in a gym with the words running doesn't target your tria or love handles

85K views · 6.2K reactions | 💬Comment “Flat Stomach” for a fat-burning HIIT & strength plan that actually works! 🚨 STOP RELYING ON CARDIO TO GET RID OF FUPA & LOVE HANDLES! 🚨 If you’re doing hours of cardio thinking it will give you a flat stomach, here’s the truth: Cardio alone won’t tone your midsection—it just makes you smaller, not tighter. 🔥 Why JUST cardio won’t work: ❌ It burns calories, but it doesn’t build muscle—leaving you with flabby skin, not a firm core ❌ It can slow your metabolism, making it harder to burn stubborn fat ❌ It doesn’t sculpt your waistline—you need strength training for definition ✅ What to do instead? HIIT & Tabata workouts are the game-changer! Here’s why: ✔️ Burns fat faster – HIIT workouts boost metabolism for up to 24 hours post-workout ✔️ Tones & tightens your core – Unlike steady cardio, HIIT includes resistance-based moves that sculpt your waistline ✔️ Saves time – Just 20 minutes of HIIT or Tabata burns more fat than an hour of steady cardio ✔️ Prevents loose skin – Strength-based movements in HIIT build lean muscle, keeping everything tight & firm 💡 Want a toned stomach, not just weight loss? Swap the endless treadmill sessions for high-intensity, muscle-activating workouts! 🔥 Save this & tag a friend who needs to ditch the endless cardio! #busywomen #busywomenhealth #loseweight #weightlosstips #weightlosshelp #womenshealth #workoutroutine #homeworkout #houston #trainer | Vincent M. Biffle | #1 Online Transformation Coach

85K views · 6.2K reactions | 💬Comment “Flat Stomach” for a fat-burning HIIT & strength plan that actually works! 🚨 STOP RELYING ON CARDIO TO GET RID OF FUPA & LOVE HANDLES! 🚨 If you’re doing hours of cardio thinking it will give you a flat stomach, here’s the truth: Cardio alone won’t tone your midsection—it just makes you smaller, not tighter. 🔥 Why JUST cardio won’t work: ❌ It burns calories, but it doesn’t build muscle—leaving you with flabby skin, not a firm core ❌ It can slow your metabolism, making it harder to burn stubborn fat ❌ It doesn’t sculpt your waistline—you need strength training for definition ✅ What to do instead? HIIT & Tabata workouts are the game-changer! Here’s why: ✔️ Burns fat faster – HIIT workouts boost metabolism for up to 24 hours post-workout ✔️ Tones &

a man standing in front of a gym machine with his arm up and the caption says, this is how my client lost inches off her waist

12K views · 2.1K reactions | 🔥 Comment “WAIST” if you’re ready to trim inches & see real results! 🚀 Want to lose inches off your waist without spending hours in the gym? You don’t need extreme diets or long workouts—just smart training & proper nutrition! 💡 The secret? ✅ 30-minute home workouts – Short, high-intensity strength training to burn fat & sculpt your core ✅ Proper nutrition – Eating high-protein, fiber-rich meals to keep your metabolism high ✅ Consistency over perfection – No crash diets, just sustainable habits that create lasting results 🔥 Why this works? ✔️ Strength training tightens & tones your waist (no flabby skin!) ✔️ HIIT burns fat faster than steady-state cardio ✔️ Proper nutrition fuels your body & prevents bloating #loseweight #weightlosstips #weightlosshelp #workouttips #fitnesstips #houston #trainer #homeworkout #busymom #busywomen #womenshealth | Vincent M. Biffle | #1 Online Transformation Coach

12K views · 2.1K reactions | 🔥 Comment “WAIST” if you’re ready to trim inches & see real results! 🚀 Want to lose inches off your waist without spending hours in the gym? You don’t need extreme diets or long workouts—just smart training & proper nutrition! 💡 The secret? ✅ 30-minute home workouts – Short, high-intensity strength training to burn fat & sculpt your core ✅ Proper nutrition – Eating high-protein, fiber-rich meals to keep your metabolism high ✅ Consistency over perfection – No crash diets, just sustainable habits that create lasting results 🔥 Why this works? ✔️ Strength training tightens & tones your waist (no flabby skin!) ✔️ HIIT burns fat faster than steady-state cardio ✔️ Proper nutrition fuels your body & prevents bloating #loseweight #weightlosstips #weightlosshelp

a woman standing in front of a barbell with the words upper glutes how to build them

Rauve’ Haley | Glute Builder on Instagram: "Want to build upper glutes? Here are some exercises incorporated in Better Booty Programs that focus on building that shelf. 🍑 Heavier resistance can be added with cables, but I don’t recommend lifting too heavy on single joint movements. Big KEY in getting more growth is stop ego lifting, fast reps, and focused on form. Controlling and slowing down the reps. If you want to join my program, click the link in my bio (home & gym options) If you would like more Information shoot me a dm, international clients accepted as well 🌎"

a woman sitting on top of a yoga mat in front of an image of her breast

Taty Alves Lisboa | Diástase | Hipopressivo on Instagram: "JÁ SALVA PARA NÃO ESQUECER e mostra pra sua amiga que está no #posparto 🤰🏻 🚨 Atenção mamãe! 🚨 Dia 03/03 vamos iniciar o Desafio Acelerando seus Resultados 🚀 Um desafio 100% online para te ajudar emagrecer e diminuir a #diastase 👙🏆 Quer saber como participar? Digite “EU QUERO” que te explico como funciona 🔥"

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