Mediterranean Diet Plan 🇺🇸 on Instagram: "Chicken Salad Cucumber Boats 🥒 A refreshing, protein-packed snack or light meal—easy to make, fun to eat! Credit: @senada.greca Ingredients 12 oz pre-cooked chicken, chopped 1 dill pickle 2 boiled eggs 1/2 small red onion 1 tbsp mustard 1 tbsp yogurt mayo Salt & pepper to taste 1 cucumber, halved and hollowed out with a spoon Chili flakes or your favorite toppings (optional) Instructions 1. On a large chopping board, finely chop chicken, pickle, boiled eggs, and red onion 2. Add mustard, yogurt mayo, salt, and pepper. Mix until well combined. 3. Spoon the mixture into the hollowed cucumber halves. 4. Sprinkle with chili flakes or your favorite toppings. 🌟 Have you ever tried cucumber boats before? Let us know below! 👉 Follow @mediterranean
Joy Bauer MS, RDN on Instagram: "This frozen yogurt cookie is dangerously simple… and wildly delicious. 😋 All you need is a single-serve yogurt and a small chocolate chip cookie. That’s it. Here’s how it works: 🥄 Spread vanilla Greek yogurt on parchment 🍪 Crumble your favorite chocolate chip cookie on top ❄️ Freeze until solid and devour It’s cold, creamy, and cookie-studded—summer’s easiest snack! Tag someone who’d love this treat 👯♀️ and comment “NEED” for the full how-to 💌 (details on my website linked in bio ➡️ @joybauer) https://joybauer.com/healthy-recipes/giant-frozen-yogurt-cookie/"
Mediterranean Diet Plan 🇺🇸 on Instagram: "Mediterranean chicken skewer bowl 🤤 Cooking settings 👨🍳 Oven: Bake at 200°C (400°F) for 20–25 minutes, flipping halfway. Air Fryer: Cook at 200°C (400°F) for 12–15 minutes, flipping halfway. Ingredients (3 servings) For the chicken skewers: 700g Chicken Thigh Fillets 3 Tbsp Greek Yoghurt Few Sprigs of Fresh Dill 2 cloves of Garlic 1 Tsp Paprika 1 Tsp Cumin 1 Lemon Salt & Pepper For the pan-fried veggies: 1 Red Pepper 1 Yellow Pepper 1 Courgette 1/2 Red Onion For the yoghurt sauce: 5 Tbsp Greek Yoghurt 1/2 Cucumber Few Sprigs of Fresh Dill 1 Lemon Also: 1 Cups Uncooked Rice ✨ Want to join the our Mediterranean Diet Plan? 👉 Learn more at the link in my bio Follow @mediterranean.diet.plan to get more daily recipes =====================
Keto Diet & Recipes on Instagram: "Beef & Cheese Quesadillas By @kristyslifestyle RECIPE: Makes 12 INGREDIENTS: 6 tortillas (I used 0 carb Hero tortillas) 1 lb lean ground beef 2 Tbsp Kristy’s Homemade Taco Seasoning 1/4 cup water 1/4 cup fat free refried beans 1 cup shredded Colby Jack cheese, divided DIRECTIONS: 1. Preheat oven to 400 degrees F. 2. In a skillet over medium heat, scramble the ground beef until cooked through. Drain excess grease if needed. 3. Stir in the taco seasoning, water, beans and 1/2 cup of cheese. Once combined and melted, remove from heat. 4. Spread some of the beef mixture onto a tortilla and then cut it in half using a pizza cutter. 5. Start at one corner and roll it up into a cone shape. Repeat with the other half. 6. Repeat with remaining tortillas and beef
Michael McDowell on Instagram: "Have you tried Dole Whip? This tasty dessert is so creamy & delicious. It’s basically a mix between a smoothie and soft serve ice cream that you can eat with a spoon! 📝 Ingredients 📝 2 tbsp sugar 4 oz of pineapple juice 1 cup vanilla ice cream 2 heaping cups of pineapple (frozen works best) #dolewhip #dessert #dessertrecipe #dolewhiprecipe #easyrecipes #pineapple"
Kristy Hawk on Instagram: "Burrito Pie You would never know this was low in carbs and calories yet high in protein! It’s so good. I gave some to my mom and dad and my mom texted me saying “That was delicious! I need the recipe!” My Taco Seasoning & Salsa recipes are on my page and in my cookbooks and meal plans. www.Kristyslifestyle.com RECIPE - Makes 8 pieces INGREDIENTS: 1 lb 93% lean ground beef 3 Hero tortillas 2 eggs 1 & 1/2 cups shredded Cheddar Jack cheese 1/2 cup Good Culture low fat cottage cheese 1/2 cup Kristy’s homemade salsa 1/4 cup fat free refried beans 1/4 cup water 2 Tbsp Kristy’s Taco Seasoning 1 Tbsp tomato paste DIRECTIONS: 1. Preheat oven to 375 degrees F. 2. In a skillet over medium heat, scramble the beef until it is cooked through. 3. Stir in the taco se