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Save these epidural-friendly labor positions | Dr. Mae Hughes, Pelvic Floor PT
Did you use a peanut ball during labor?? It’s best to be prepared! 🤰 Whether you plan on having an epidural or not, we highly recommend reviewing epidural-friendly labor positions prior to labor so you are best prepared! This peanut ball works WONDERS for helping to keep the pelvis open and promote the progression of labor. ✨ Access video demonstrations and downloadable cheat sheets of movements like these in our Movement Through Labor & Delivery courses that prepare you, your support team and your pelvic floor for birth 🖤 www.drmaehughes.com
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More Movement for Week One Postpartum from a Pelvic Floor Physical Therapist
Movement can be healing 🖤 As a pelvic floor physical therapist, I regularly prescribe movements like these week 1 postpartum to help with reconnecting to your breath, core and pelvic floor. No bounce back culture here ❌ You don’t have to wait 6 weeks to start moving which is why you can begin my Movement Through Early Postpartum 12 level rehab program week 1 postpartum because movement is medicine ✨ www.drmaehughes.com
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Sleep Better During Pregnancy: Stretching Routine
Experience the tranquility of a pregnant woman's stretching routine before sleep, aimed at enhancing restful nights during pregnancy. Let the gentle stretches guide you to a state of relaxation and improved sleep quality. Welcome to Sleepy Savants, your ultimate destination for all things sleep. Discover the link in bio for top-notch sleep-related products and let our pins lead you to a world of better rest.
The *PERFECT* Hospital Bag Checklist - Pregnancy Advice
Next up: mommy hospital bag packing! First time moms busy with baby prep know that packing and making your hospital bag list is a must during that last month of pregnancy - and *these* are the hospital bag essentials I WISH I knew to bring for my first pregnancy! (Grab my FREE pregnancy hospital bag checklist / delivery bag checklist and save to your pregnancy advice board!)