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Meditation and yoga. ♥

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Mudras are used during meditation and as a way to direct or channel energy flow…

Maybe try during labor?? Shakti Mudra – for inducing sleep and relieving menstrual discomfort Shakti Mudra is good for inducing sleep. Over a period of time, it helps people suffering from chronic insomnia. Shakti mudra releases the tension in pelvic region. It counteracts spasms in the intestines and helps during menstrual discomfort.

8 Yoga Mudras To Overcome Any Ailments!! #yoga #yogaposes #health

Mudra

Boho long necklace sunflower tassel necklace Sun by 3DivasStudio

BoHo Yoga Bracelets | Meditation Jewelry | Reiki Healing Bracelets 💎 The #Buddha is a symbolic as well as spiritual representation of the enlightened one's wisdom and knowledge. #Buddhist #MensBracelets #Bracelets #BEADED #Yoga #BoHo #womens #Jewelry #gifts #Chakra #Reiki #Healing #Gifts #CharmBracelets #LawofAttraction #LOA #Love #Mantra #Mala #Meditation #prayer #mindfulness #wisdom #CrystalEnergy #Mommy #Blog

WHY ARE THERE 108 BEADS ON MY MALA?

Mala

SELF-HEALING: MANTRAS AND MUDRAS FOR CHAKRA MEDITATION

89 Likes, 6 Comments - Crystal Clair Moon (@crystalclairmoon) on Instagram: “GREAT VISUAL: JUST SAY THEM IN YOUR MIND. Starting with ROOT CHAKRAI've been busy grounding myself…”

Chakras

#wordstoliveby

Do you ever feel like your life is totally raging out of control? Everything seems to be coming at you all at once and you wish you could run and hide until it all passes? I know I have, we all have. It is really challenging to stay calm, centered and level when everybody seems to needing somethi

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Mindful

namaste

Namaste

320 Om ideas | yoga, meditation, yoga meditation