Total body

71 Pins
·
10mo
30-Minute Upper Body Dumbbell Workout
Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. http://www.spotebi.com/workout-routines/30-minute-cardio-upper-body-dumbbell-workout/
Peanut Butter Runner
A total body dumbbell workout that can be completed in 33 minutes. All you need is a set of dumbbells and a mat!
Maximize Your Workout Results With Our Printable Dumbbell Workout
Maximize Your Workout Results With Our Printable Dumbbell Workout