exercise

131 Pins
·
4mo
By
Troy Mason
a man standing on top of a tennis court holding a kettle
4.3K views · 80 reactions | Grab a moderate sized dumbbell and aim for 10-20 reps each set. Stay consistent alongside an overall healthy diet and watch the magic happen. #fullbodyworkout | Brandon Palmer
a shirtless man sitting on a chair holding a ball in front of his face
3.6K views · 58 reactions | Seated workout #foryoupagereels #seatedexercise | Brandon Palmer
a person sitting on a chair with a ball in their hand and the caption says, trying to explain to all may followers to do these seated abominal exercises
11 reactions | If you are in the beginner stages stop getting on the floor to work your core and get rid of your " FUPA" instead start incorporating the exercises that I post like this. You'll burn way more calories and engage wayy more muscles. Alongside this workout incorporate a 1-3 mile walk daily, while following a low carb/low sugar diet. You got this. Stay consistent. #fupa #getfit #bellyfat #workoutmotivation | Brandon Palmer
a woman standing on top of a yoga mat in front of a living room filled with furniture
160K views · 17K reactions | Belly fat and Side fat workout. . . #weightloss #homeworkout #fullbodyworkout #workout #bellyfatworkout #bellyfatloss | Neha Fun and Fitness
a man standing on top of a tennis court holding a racquet
3K views · 88 reactions | Can’t do pull ups ? #upperbodyworkout #workoutmotivation | Brandon Palmer
a man standing on top of a skateboard in front of a tennis court with the words'10 day top challenge '
9.1K views · 122 reactions | 10 Day Muffin Top Challenge #workoutmotivation #getfit #upperbodyworkout #dumbbellworkout | Brandon Palmer | Lithe · Fall Back
a man is jumping in the air on a trampoline
6.1K views · 135 reactions | Everyday moves for fat loss …Do each move for 1 minute and repeat for 2-4 sets. Take your time and rest as needed. Stay consistent and you will see results and remember less is more. #armworkout #dumbbellworkout #flabbyarms #homeworkouts #getfit #fitnessgoals | Brandon Palmer | Brandon Palmer · Original audio
a man sitting on top of a chair with a ball in his hand and the caption reads, i need all my followers to understand why can do these instead
3.5K views · 100 reactions | #foryoupagereels | Brandon Palmer | Luke Muzzic · Say It Right (8D Audio)
a man standing on top of a tennis court holding a racquet in his hand
Beginners... Follow this routine alongside my low carb, low sugar and high protein diet that primarily consist of fruits, veggies, nuts, seeds and grilled and baked proteins. This will allow your body to decrease its body fat percentage while toning and burning off calories with this easy simple low impact workouts. #getfit #lowimpactworkouts #workoutmotivation #healthybody #fitbosyroutine #bellyfat #lovehandles #beginnerworkouts #homeworkouts #easyworkouts | Brandon Palmer | Brandon Palmer · Original audio
a man in shorts and white sneakers is on a skateboard with the words pov you added this move to your beginner & started seeing crazy results instantity
3.8K views · 58 reactions | Please remember less is more… Aim for 2 sets daily for 5 minutes. Rest as needed. Use a light dumbbell to focus on reps. You got this 💪🏽💪🏽#fupa #fullbodyworkout #workoutroutine #dumbbellworkout #stepworkout #homeworkouts | Brandon Palmer | Brandon Palmer · Original audio
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a man standing on top of a wooden floor in front of a white wall with the words, yall i want to get rid off my belly out dk what to do
3.8K views · 71 reactions | Easy standing core routine to follow. Subscribe to my YouTube for full workout videos. YouTube: b.palmer_#foryou> #homeworkoutideas #workoutmotivation | Brandon Palmer | Post Malone · Wow.
a man with no shirt is lifting dumbs in the middle of a gym room
9.6K views · 144 reactions | Repeat each move for at least 1 minute. Rest as needed. Use light dumbbells. At least 3x weekly. Thanks me later. #fitnesschallenge #homeworkout #workoutmotivation #fitbody #fitbodygoals #workoutmotivation #homeworkout | Brandon Palmer | Type Beats Trap · 21 Savage Type Beat
a man sitting on top of a tennis court holding his hands to his head with the words do these 4 moves
4.9K views · 143 reactions | Do These 4 Moves If you are obese, a beginner or don't know where to start. You got this.Consistency is🔑 #obesetofit #obesetobeast #homeworkouts #workoutroutine #chairworkout#easyworkout #fattofit | Brandon Palmer | Lithe · Fall Back
a man sitting on top of a cement slab in front of a forest with the words inner thigh workout
2.1M views · 43K reactions | Do each exercise for 1 minute and repeat 2-4x. #innerthighworkout #innerthigh #innerthighexercise #innerthighsworkout #innerthighsathome #innerthighworkouts #thighworkout #thighworkouts #thighworkoutsforwomen #thighexercise #legworkout #tonedinnerthighs #tonedlegs #tonedlegsworkout #Fitness #gymfyp #FitTok #GymTok #workoutchallenge #workoutroutine #workoutplan #workoutfromhome #fitnessmotivation | Brandon Palmer | Brandon Palmer · Original audio
a man sitting on top of a chair in front of a house with the words, come do this workout with me
3.5K views · 93 reactions | Drop a “ 💪🏽” if your locking in with me Subscribe to my YouTube channel for more content just like this but much longer videos YouTube channel: b.palmer_ #fupa #fitbodygoals #fullbodyworkout #beginnerworkouts | Brandon Palmer | Brandon Palmer · Original audio