Meditation for Depression and Anxiety - Inner Health
Mindfulness doesn’t have to always come in the form of a 30-minute meditation sequence. Science says taking breaks actually keeps you more on track for things to go as planned. Tweak your morning routine so you’re prepared for whatever comes next. And likewise, you can’t perform at your best during your work hours when it’s clogging up your attention at all hours of the day. And, if staying out of your inbox takes an unrealistic amount of willpower, thes
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