Exercise

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This may contain: a man standing in front of a wall with his back turned to the camera and holding a barbell
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30-Minute "Dumbbell" Fat-Burning HIIT Workout
an image of a man doing exercises with dumbbells for back and upper body
Alternating dumbbell front raise guide and video | Weight Training Guide
Alternating dumbbell front raise. Main muscles worked: Anterior deltoid, Lateral Deltoid, Clavicular Pectoralis Major, Middle and Lower Trapezii, and Serratus Anterior.
a man doing squats with dumbbells and barbells
Dumbbell reverse-grip concentration curl video | Weight Training Guide
Dumbbell reverse grip concentration curl. Muscles worked: Brachioradialis, Biceps Brachii, and Brachialis.
an image of a man doing exercises with dumbbells and squats on a bench
Dumbbell step-up exercise instructions and video | Weight Training Guide
Dumbbell step up. A compound push exercise, great for developing unilateral leg strength. Muscle worked: Quadriceps, Gluteus Maximus, Adductor Magnus, Soleus, Gastrocnemius, and Hamstrings.
an image of a man doing exercises with dumbbells for back and shoulder muscles
Dumbbell hammer curl exercise guide and video | Weight Training Guide
Dumbbell hammer curl. An isolation pull exercise. Muscles worked: Brachioradialis, Biceps Brachii, and Brachialis.
a man sitting on top of a bench with muscles labeled in the upper half and lower half
Seated one-arm cable row instructions and video | Weight Training Guide
One arm cable row. A compound pull exercise, great for developing unilateral upper-body strength. Muscles worked: Latissimus Dorsi, Teres Major, Major and Minor Rhomboids, Middle and Lower Trapezii, Infraspinatus, Teres Minor, Posterior Deltoid, Pectoralis Major, Brachialis, and Brachioradialis.
This may contain: a man sitting on the ground holding a pair of dumbbells
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Dumbbell Only Shredded Shoulder Workout At Home
Want bigger rounder 3D boulder shoulders? You need to work all 3 heads of the delts with this Dumbbell Only Shredded Shoulder Workout At Home | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | LIKE AND SAVE FOR LATER | Credit:tiktok@jasonkalambay #dumbellworkout #dumbbells #shoulder #fitness #fitnessmotivation #fitnessjourney #leanmuscle #buildmuscle #shredded #burncalories #fitfreak #fitfam #miami #miamibeach
an image of a man doing exercises on a bench with muscles highlighted and labeled in the upper half
Decline twisting sit-up exercise guide and video | Weight Training Guide
Decline twisting sit up. Muscles worked: Internal and External Obliques, Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Rectus Femoris, Sartorius, Pectineus, Adductor Longus, and Adductor Brevis. Also known as decline situp with oblique twist.
a man doing push ups with an arrow
Close-grip push-up exercise instructions and videos | WeightTraining.guide
Close grip pushup. Muscles worked: Triceps Brachii, Pectoralis Major, and Anterior Deltoid. Also known as the narrow grip push-up.
an image of a man doing exercises on a bench
Supine cable reverse fly instructions and video | Weight Training Guide
Supine cable reverse fly. An isolation pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Major and Minor Rhomboids, and Middle and Lower Trapezii.
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an image of a man doing bench presss
Decline barbell bench press guide and video | Weight Training Guide
Decline barbell bench press. A compound push exercise, great for upper-body strength. Muscles worked: Sternal Pectoralis Major, Clavicular Pectoralis Major, Anterior Deltoid, and Triceps Brachii.
an image of a man doing exercises with dumbbells
Dumbbell deadlift exercise guide and video | Weight Training Guide
Dumbbell deadlift. A compound push exercise. Muscles worked: Gluteus Maximus, Erector Spinae, Hamstrings, Adductor Magnus, Quadriceps, and Soleus.
an image of a man doing exercises with dumbbells for back and shoulder muscles
Dumbbell armpit row instructions and video | Weight Training Guide
Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.
an image of a man doing squats on a bench press up with barbells
Machine chest press exercise instructions and video | WeightTraining.guide
Machine chest press. A compound push exercise for upper-body strength and building your chest. Muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii. See website to learn when this exercise is appropriate.
EZ bar curl. An isolation pull exercise. Muscles worked: Biceps Brachii, Brachioradialis, and Brachialis. Workout For Flat Stomach, Bar Workout, Back And Biceps
EZ bar curl exercise instructions and video | Weight Training Guide
EZ bar curl. An isolation pull exercise. Muscles worked: Biceps Brachii, Brachioradialis, and Brachialis.
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Dumbbell Fly