Magnesium bath soak recipe

Anyone who has had a wellness consult with me knows that I’ve told them to “Get in the Bath” more than once! There are so many benefits to getting into a warm tub and letting your body soak. You can add several ingredients in the tub that promote wholistic wellness for your mind and body. My journey with wellness started with my son and a severe magnesium deficiency. Did you know that chronic fatigue, leg cramps, eye twitches, anxiety, headaches, mood swings, painful bowel movements, and…

Magnesium bath soaks have numerous health benefits. Read more about magnesium and how to use it in this bath soak recipe.

There are several benefits to magnesium flakes and epsom salts when using them to make bath salts. Whether you are using them to relax after a long day or ease soreness after a tough workout, they will play an important role in making you feel better!

A soothing bath mix that can bring relief and relaxation when you're stressed or under the weather.

Don't have time to soak in the tub at the end of a long day? Try this quick stress relieving foot soak to get the same relaxing benefits, wherever you are.

Looking to melt away stress naturally? Try crafting your own soothing bath salts with this easy DIY recipe. Featuring magnesium flakes known for deep relaxation, and the serene scent of lilac, these bath salts are perfect for unwinding after a long day. Discover how lilac and magnesium come together to create a refreshing bath soak that helps calm the mind and relax the body.

This homemade sore muscle soak will have you feeling relaxed in no time! #essentialoils #beautydiy #epsomsalt

This calming lavender bath soak will melt all your worries and fears away. It is effortless to make, and once you've made a batch, you'll keep on making more because of how luxurious you'll feel in your bath.

This bath helps relax tense, sore muscles yet doesn't leave you smelling of a medicinal vapor rub. The aroma will soothe frayed nerves, but won't lull you to sleep.

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Are you in need of a relaxing soak in the tub? It takes only a few minutes to whip up this all-natural Homemade Lavender and Chamomile Bath Soak, so go ahead and unwind by drawing a warm bath then sprinkling in this homemade epsom salt soak recipe. Then lay back and relax. #homemadebathsoakrecipes #homemadebathsoaksimple #homemadebathsoaksdiy #homemadeepsomsaltsoak

Struggling with magnesium deficiency? Muscle cramps, headaches, and restless sleep may be signs you’re low on this essential mineral. This DIY Magnesium Body Butter is an easy, natural solution to boost magnesium levels, soothe your skin, and improve your health.

Benefits of Magnesium Chloride Flake Soak Baths

Discover the health benefits of Magnesium Flakes baths. Learn the difference between magnesium flakes and epsom salts, and elevate your bath with Monsuri. #Monsuri #MagnesiumFlakes

DIY oatmeal bath soak recipe for soothing dry sensitive skin. Add this all natural homemade oatmeal bath soak to your skin care routine for soft skin and calm and relax before bed to help you sleep.

Add these 3 simple ingredients to level up your bath ritual for a mineral bath soak, adding those much needed minerals! Great for kids too!

Learn more about why Confessions of an Overworked Mom has added magnesium bath flakes to her wellness self-care routine.