Meditation diet

Try one of the world's healthiest ways of eating: the Mediterranean Diet.

These delicious & healthy Mediterranean recipes will inspire even the most experienced foodies! Explore these tasty dishes for a heart-healthy dinner your family will love.

The complete guide to the authentic Mediterranean Diet includes everything you need to get you started: Menu and meal plans, easy and authentic recipes, shopping lists, foods to avoid, what to drink, and more.

These Mediterranean diet breakfast recipes are delicious, easy, and quick. They are made with fruits, legumes, and whole grains.

Get started on the Mediterranean diet with this easy to follow 7-day meal plan. This meal plan is a sample of my complete 30 Day Mediterranean Meal Plan.

This post looks at how to lose 50lb in weight with the Mediterranean Diet and how I did just that in 7 months. This is my personal weight loss journey!

Mediterranean breakfast ideas. Quick and easy recipes. Eight flavorful options to make at home, most with ingredients on hand.

Meditation should be *doable* or... well, we just won't do it. Here's how I simplified my meditation routine to make it a daily habit. #meditation #mindfulness #relaxation

This 7-Day Mediterranean diet meal plan for beginners includes healthy Mediterranean recipes for dinner, lunch and for breakfast as well as a food list that you can use when you're doing your groceries next time.