More fruits and vegetables

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Boost Your Health with Leafy Greens: The Secret to a Stronger Body!

#healthbenefits #leafygreens

According to a recent article, a Harvard-trained nutrition expert has advised that if individuals had to prioritize one food in their diet, it should be leafy greens such as spinach, kale, and collard greens. The expert, Dr. Willett, emphasizes that these vegetables are packed with essential nutrients like calcium, iron, and potassium, as well as vitamins A, C, and K. Leafy greens have been linked to various health benefits, including lowering blood pressure, reducing inflammation, and…

Pin on I am a fit Mormon recipes

I'm interested in feed-back on how you fit five servings of vegetables into your diet? We serve a vegetable or two with lunch and dinner, but what else do you do? I'm interested in how families, especially those with children, have fit this into their meal plans. I'll be adding all your ideas here as well as leaving them in the comment section. 1. Have bowl of raw veggies on the table for snacking. Carrots, Bell peppers, cauliflower, cherry tomatoes.... I would definitely not serve them with…

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