Nutrition recipes

30min · 4 servings Ingredients: • 1 tablespoon olive oil • 1 medium onion, small dice • 3 medium carrots, small dice • 3 ribs celery, small dice • 3 garlic cloves, minced • 1 teaspoon oregano • ½ teaspoon ground cumin • ½ teaspoon paprika • Pinch of cayenne (optional) • 2 tablespoons tomato paste • 6 cups vegetable broth plus more as needed (preferably low sodium) • 1 (14-ounce) can diced fire roasted tomatoes or diced tomatoes • 1 cup red

Indulge in a guilt-free treat with this simple 3-ingredient cheesecake. Free from added sugars, sweeteners, and flour, it's a rich and creamy delight that's high in protein. Perfect for satisfying your sweet cravings without the extra calories.

Explore the Plate Diet with our list of 10 key facts! Get tips on meal planning and discover how to enjoy a balanced diet for better health.

This Easy Healthy Broccoli Pasta is a breeze to whip up and loaded with nutritious goodness! It’s perfect for a quick weeknight dinner that the whole family will enjoy without the fuss.

Protein-rich breakfasts, meals, snacks and even desserts are currently trending in the wellness world, and as a nutrition + hormone health practitioner, this is one trend I’m fully in support of (and hope it sticks around). Snag all of the details and protein-rich breakfast recipes + tips on the blog now at sofreshnsogreen.com!

Smoothies offer a convenient way to make sure you’re getting a BIG helping of vitamins and minerals that are ready to go and that makes them an excellent solution that can combat many of the ill-effects of a modern diet. Smoothies also let you get much more creative and not spend hours peeling or cutting up your fruits.

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Using the balanced meal formula, you can select, at least, one food from every section of the formula to build a plate that is complete with protein, carbs, fiber, and fat. Here’s a visual example.

These two-ingredient recipes will make you feel like a wizard in the kitchen.

Indulge in a vibrant and nourishing Vegan Buddha Bowl that's as delicious as it is wholesome. Packed with roasted sweet potatoes and protein-rich chickpeas, this gluten-free delight is perfect for a satisfying lunch or dinner. The combination of fresh veggies, creamy avocado, and a zesty dressing makes every bite a burst of flavor and nutrition. Whether you're a seasoned vegan or just exploring plant-based meals, this bowl is sure to become a favorite in your recipe collection. Enjoy a meal…

Blue Zone Recipes are known for their simple ingredients and longevity-boosting properties. Here are 19 of the healthiest dishes to try.

Dive into a world of vibrant flavors with this Fiery Red Lentil Delight. Perfect for those who crave a little spice in their life, this curry adventure combines the earthy richness of red lentils with a medley of aromatic spices. Whether you're a seasoned curry lover or new to the scene, this dish promises to tantalize your taste buds and warm your soul. Ideal for cozy nights in or impressing guests with your culinary skills, it's a must-try for anyone looking to explore the delicious depths…

Homemade Recipes - Grilled Chicken with Roasted Veggies & Brown Rice 🍗🥕 A wholesome, balanced meal packed with protein and nutrients! 📝 Ingredients: For the Grilled Chicken: 1 boneless, skinless chicken breast 1 tbsp olive oil ½ tsp paprika ½ tsp garlic powder ½ tsp dried oregano ½ tsp black pepper ½ tsp salt For the Roasted Vegetables: ½ cup zucchini, sliced ½ cup sweet potatoes, diced ½ cup green bell peppers, sliced 1 tbsp olive oil ½ tsp smoked paprika ½ tsp salt ½ tsp black pepper…

New to the Mediterranean diet and not sure where to start? Our guide for beginners provides easy and delicious recipes to get you started. Save this pin to embark on your healthy Mediterranean diet journey! ... daha fazla

Ahmad Noori | Crispy Rice Salad 𝐅𝐔𝐋𝐋 𝐑𝐄𝐂𝐈𝐏𝐄 𝐎𝐍 𝐌𝐘 𝐁𝐋𝐎𝐆 (𝐋𝐈𝐍𝐊 𝐈𝐍 𝐌𝐘 𝐁𝐈𝐎) ⠀ #salat #veggierecipes #healthysalad #greensalad #vegan #veggie... | Instagram

How to cook quinoa that is fluffy and delicious! Cooking quinoa on the stove is quick and easy. Perfect for making healthy quinoa recipes! #quinoa #howto #healthyrecipes

This Vegan Lentil Soup Recipe is made with a classic mirepoix, hearty French green lentils, savory broth and the perfect combination of spices. Enjoy a bowl with crusty bread for dunking. Vegan, Gluten-Free, Grain-Free.

Start your day with a nutrient-packed, creamy smoothie that combines the richness of avocado, the sweetness of banana, and the nutty flavor of almonds. This