Exercises for upper abdomen

Top 5 Reasons That Cause Upper Abdomen Weight Gain: Upper abdominal fat or obesity refers to the accumulation of visceral fat in the upper abdominal region, leading to an increased waist size. Visceral fat is a kind of fat that lies between your abdominal walls and organs. Keep reading to find out the reason for this weight gain. #Health #Fitness

Short on time but want results? Build a strong, defined core in just 7 minutes with this no equipment, quick ab workout at home!

Strengthen and define the core with the best lower ab exercises. Seven of the most effective exercises targeting the lower abs and deep core muscles. No equipment needed for this bodyweight core burnout. Modifications are offered to scale this lower ab workout from beginner to advanced.

Strengthen and define the core with the best lower ab exercises. Seven of the most effective exercises targeting the lower abs and deep core muscles. No equipment needed for this bodyweight core burnout. Modifications are offered to scale this lower ab workout from beginner to advanced.

Upper Abs Workouts for Women – Sculpt, Strengthen and Define Your Core! Looking to target your upper abs and build a strong, toned core? These upper abs exercises are perfect for women who want to flatten their stomach, improve core strength, and enhance muscle definition. Ideal for home or gym workouts, these moves will help you achieve visible results faster!

Build strong, defined abs with this quick, weighted core workout. These 5 exercises effectively target your upper and lower abs, obliques and back.

Abs challenge to sculpt your core ab challenge for sculpted killer abs abs challenge to sculpt your core

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Strong obliques play a vital role in overall core stability, posture, and functional movements. Whether you're looking to tone up or improve your athletic performance, incorporating targeted oblique exercises can significantly enhance your fitness.

Sculpt strong, toned arms and core muscles with this efficient ARMS and ABS Workout at home! All you need is a set of dumbbells.