Fill up your cup

Fill your cup! #mentalhealth #mentalhealthawareness #therapy #counseling #selfcare #mentalhealthmatters #survivor

Are you feeling mentally, emotionally and physically drained? you're probably running on empty! Here's how to fill your cup!

My Cup-O-Feelings (+ES) | Therapy activities, Counseling activities, Social emotional skills

This weeks to do: 1. Take in all the little moments that this season of your life has to offer. You’ll never get this exact moment or season again. 2. Remember everyone is on their own path and own journey. You’re not behind, just on a different path. You’re right on time. 3. Show up for yourself. Fill your own cup up first. Ask yourself more of “what will bring me joy in this moment?” 4. Remember: you are right where you need to to get where you’re meant to get. 5. Remember: a building ...

taking care of yourself before pouring into everyone else > using all your energy until you break and shut down.

Remember to take care of yourself. You can't pour from an empty cup.

With all the pouring OUT that we do, we homemakers can feel empty and burnt out pretty easily. It's important to keep our own cup full. (Read: 13 Free Ways to Take Care of You) And while we all can benefit from a cup of coffee drunk in silence, a few minutes of exercise, or […]

This is a great, simple activity to get to know your students better in the first few weeks of school!The metaphor of what "fills your cup" and what "empties your cup" is posed to students to get them to think about things that they use to replenish themselves mentally, emotionally, physically, and on the flip side, what drains them. This is all SUPER helpful information to have about your students as you are starting to get to know them!