Fit moms

Five years after posting a controversial photo asking "What's your excuse" while showing her own fit post-baby body, Maria Kang is changing her message.

In this post we will cover: Why diets fail How many calories you should be eating when tracking macros. Calorie…

Well that’s why I’m here for. I'll make a busy moms workout schedule for all of you moms out there that want to get fit and sexy.

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As a new mom, I am literally busy from morning till night, but that doesn’t mean I can’t make time to squeeze in a workout. I prefer working out early before the kids even wake up, but let’s be honest, some days that doesn’t happen and some days I only have maybe 15 mins to get a quick workout in. So today, I am so excited to have Darby Brender, creator of Fusion Fitness (my most favorite workout ever) here to help put together some quick, energizing exercises that you can do at home in…

The best pregnancy workouts for every mom-to-be. A prenatal workout routine will keep your body, mind, and soul healthy and happy!

Amy, 33, mom-of-three living in Germany who posts on social media under the name @fitness.fireball has revealed her incredible postpartum body...

At 40 years old, Queensland mother-of-two Belinda Norton boasts a glowing complexion, oozes energy and has a body that some women in their twenties could only dream of.

If you aren't able to sign up for mommy and me fitness classes then this new mom at-home 5-day exercise plan is just what you need. Congratulations for becoming a new mom whether this is the first child or the third, whether you gave birth 3 months ago or 3 years ago. You should be applauded. I also understand, since I’m a mom of 2 that it ...