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Gym routine 3 days a week

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Effective Weekly Gym Workouts for Women | Get Fit & Feel Great / Fitness & Health | The World According to Me

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this is my current gym split. I lift 5x a week, sunday-thursday, and I do pilates/&cardio on friday and saturday. this split is optimized for lower body growth for me personally. feel free to adjust the days to your schedule Workout Split Week, Gym Day Schedule, Workout Split To Grow Glutes, Workout Split With Running, Lower Body Workout Split, 5 Day A Week Workout Split, 3 Day Split Workout Routine For Women, 5 Day Gym Split Women, 5 Day A Week Workout Plan Gym

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My current summer 2024 gym/workout split

this is my current gym split. I lift 5x a week, sunday-thursday, and I do pilates/&cardio on friday and saturday. this split is optimized for lower body growth for me personally. feel free to adjust the days to your schedule

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If You Only Work Out 3 Days a Week, Here's How You Should Structure Your Gym Time

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Get in shape with this 4-day gym workout split that includes a day of cardio for a total body workout. #gym #workout

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