Simple home gym

Create your own home gym with these simple tips from our blog! Pick your space and define the function of this space whether its a home yoga studio or a home weight lifting gym. Then set up your space using a small rack or table for supplies. Place a hanger with hooks on the wall for equipment like resistance bands. Use a basket for item like yoga mats and more! Get the full how to create a home gym at the blog.

Slumps. Buzz kill, right? I was stuck in a slump with my fitness routine and really lacked motivation to continue exercising. You know how at the beginning of the year […]

ARE YOU READY TO MAKE USE OF YOUR BASEMENT? LET'S START INVESTING IN OURSELVES WITH OUR AT HOME GYM!! WE DON'T HAVE TO BREAK THE BANK EITHER! LET'S USE WHAT WE ALREADY HAVE TO ORGANIZE AND TAKE A SMALL CORNER IN OUR ROOM TO WORKOUT AT HOME! #CUTEGYM #ATHOMEWORKOUT #BASEMENTGYMIDEAS #SMALLHOMEGYM #BASEMENTWORKOUTAREA

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What’s your name? PhilHow old are you? 29Tell us a little bit about yourself: I am married with twin 1-year-old boys who keep me very busy. I have a desk job.How would you describe your training style? I do a blend of CrossFit for fun once a week, Olympic lifts for strength (following Wendler’s 5/3/1), and jogging with my boys in the stroller for getting out of the house.How would you describe your fitness/strength level, currently? Recovering dad-bod. Fitter than average.What are your…

Let's get to building you a space saving home gym on a budget that makes working out more affordable and more accessible!

You may think having a home gym is an impossibility because of limited space. Here’s a little surprise: You can still go and design yourself a home gym even with a smaller room. Don’t believe me? All it takes is the right equipment and know-how (which where I come in).