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Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

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Everyone wants to start the day feeling refreshed and revitalised. So this short sequence of mood-boosting yoga poses – recommended by yoga teacher and wellness guru Annie Clarke of Mind Body Bowl – is easy to fit into a busy schedule and will transform you from tired to inspired, leaving you perfectly prepared for the day ahead.

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