Yoga poses heart openers

Yoga teacher and writer Charlotte Bell shares some health and well-being tips for your heart health and some all-time favorite expansive heart-opening poses. https://www.yogauonline.com/yoga-practice-tips-and-inspiration/6-yoga-poses-expand-your-heart #hearthealth #yogapose #yogapractice #yogatip #yogainspiration #yogaposes #yogalove #yogaeverydamnday #yogagirl #yogastudio #yogalover #yogalife #yogajourney #yogafit

Within the asana repertoire, there are so many heart opening yoga poses. And for valid reasons! Use these 8 yoga backbends to crack open your center.

“Tolerance and compassion are the qualities of fearless people.” – Paulo Coelho Compassion. Love. Kindness. This is a pretty standard class theme for me. Not because it is standar…

Heart-opening yoga poses, or backbends, not only enhance physical flexibility and posture but also promote emotional healing and energetic balance by stimulating the heart chakra. | Chakra wellness | chakra healing | open your chakras | heart chakra | throat chakra | spirituality | spiritual journey | spiritual awakening stages .

Open up to self-discovery with heart opening yoga poses! Check out my post for insights into poses that enrich your holistic wellness. Wheel Pose will be our grand finale, because this is one of those more advanced heart openers that definitely needs a warm up before. Typically, you’ll find Wheel Pose at the end of a class, because it requires a full class to prepare the body for this big shape.

This heart opening gentle yoga helps overcome stress and busyness. Learn basic heart opening postures, and why they're beneficial for body, mind, soul.

These yoga poses are perfect for opening the heart to love and kindness around Valentine’s Day. You’ll also find inspiration for using these poses with your preschoolers. #valentinesday #preschool #yoga #kindness

Think about how much time you spend hunched over your computer, a desk, your phone—it's a fair amount right?!