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HIIT

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1y
This may contain: a man standing on top of a blue mat in front of a gym floor with the words
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Burpee climber finisher!! 5 burpees 10 mountain climbers 4 burpees 10 mountain climbers 3 burpees 10 mountain climbers 2 burpees 10 mountain climbers 1 burpee 3 rounds 🥵🤮
40-Minute Dumbbell HIIT Pyramid Workout | Nourish Move Love
The BEST HIIT Workout At Home if you want to burn calories and build total body strength! This at home dumbbell workout combines six full body exercises in a "stack on" pyramid format sure to test your strength and cardio endurance. Modifications are offered for all fitness levels in the follow along, 40-minute home workout video. Get all these benefits of a high intensity interval training (HIIT), without leaving your living room. I suggest doing HIIT workouts one to two times per week.