Food

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Jana Beyer
bacon egg bites with cottage cheese on a white plate next to a fork and knife
Cottage Cheese Egg Bites
A delightful protein-packed breakfast or snack! Made with eggs, cottage cheese, bacon, and shredded cheese, they are delicious creamy, moist, and so flavorful.
a woman holding up a cookie in front of some doughnuts on a pan
three chocolate chip muffins on a white plate
Cottage Cheese Muffins (7 Grams Protein) - iFoodReal.com
Cottage Cheese Muffins
strawberry cream cheese crescent rolls on a cooling rack
Strawberry Cream Cheese Crescent Rolls
These strawberry cream cheese crescent rolls are made quickly and easily with the convenience of store-bought rolls and a super simple filling of sweet strawberries and cream cheese!
a white bowl filled with spices next to a jar of seasoning on top of a towel
Taco Seasoning (Better Than Store-Bought) | Downshiftology
Taco Seasoning
bagels on a cooling rack with text overlay reading everything cottage cheese bagsel
Homemade Cottage Cheese Bagels – Simple, High-Protein & So Good!
Who knew bagels could be this easy? These homemade cottage cheese bagels are high in protein, crunchy on the outside, and soft and fluffy inside. A simple, satisfying recipe you’ll want to make again and again!
broccoli florets in a bowl with text overlay that reads air fryer frozen broccoli delish so easy
Super Easy Air Fryer Frozen Broccoli
Check out this delicious, easy-to-make recipe for air fryer frozen broccoli - you'll have a nutritious side dish ready to enjoy in just minutes! With a few easy steps and your trusty air fryer, you can whip up some tasty broccoli that's sure to have everyone asking for seconds. Try it tonight and experience the amazing flavor of air fryer frozen broccoli! #healthysidedish #airfryerfrozenbroccoli
a woman in a baseball cap is holding up a piece of food to her face
cinnamon sugar blondies stacked on top of each other with the title in blue overlay
One Bowl, No Mixer!
the baked chicken breast is ready to be cooked in the oven and served on plates
Oven Baked Chicken Breast
Just a touch of brown sugar is the key to truly JUICY Oven Baked Chicken Breast.
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a person is holding up some rice krispy treats on a cutting board in the kitchen
one pot sausage and rice is the perfect meal to make for dinner or as an appetizer
Easy One Pot Sausage And Rice
a lemon icebox pie on a plate with a slice cut out and the title overlay reads, lemon icebox pie
Old Fashioned No-Bake Lemon Icebox Pie
This beautiful lemon icebox pie is tart, delicately sweet, and oh-so-creamy. And that buttery graham cracker crust brings it all together beautifully.
the ingredients for overnight oatmeal are shown in four different bowls and one is labeled
10 Best Overnight Oats Recipes for Easy, Healthy Breakfasts
chicken fajita casserole in a white dish on a wooden cutting board
5.3K views · 369 reactions | Healthy Baked Chicken Fajita Casserole 1 lb chicken uncooked 1 Tbsp oil  1 medium red bell pepper, sliced 1 medium green bell pepper, sliced ½ medium yellow onion, sliced 1 cup low fat ricotta cheese 4 oz. low fat cream cheese 1 ½ Tbsp no-salt fajita seasoning 2 cups cooked rice 1 cup shredded cheese blend Instructions Preheat your oven to 350 degrees.
 Bring a medium size pot of water to a boil on your stovetop. Add your chicken to the pot and boil for 15 minutes or until no longer pink on the inside.
 While the chicken boils, heat a large skillet over medium high heat. Add the oil and coat the bottom of the pan. Add your sliced peppers and onions to the pan and saute for 5-7 minutes or until the edges of the peppers start to brown and the onions start to turn translucent.
 When the chicken is done, drain the water and shred the chicken into bite size pieces into a large bowl.
 Next, combine all of your ingredients except for the shredded cheese (shredded chicken, peppers and onions, ricotta cheese, cream cheese, fajita seasoning, and brown rice) in the large bowl your chicken was in and stir it up really well. The fajita seasoning should be evenly distributed and the heat from the chicken, peppers, and onions should help melt the cheeses so they’re easy to stir.
 Pour the casserole mixture into a greased 9×13 baking dish and spread it out evenly.
 Sprinkle the shredded cheese evenly over the top of the casserole.
 Place the baking dish in the heated oven and bake for 15-20 minutes.
 Serve and enjoy!

Carbohydrates: 24g | Protein: 39g | Fat: 18g | Sodium: 457mg | Fiber: 2g | Sugar: 4g #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly | Milk & Honey Nutrition