Workouts

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1w
By
Jordan Fisher
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10 New Year's Workouts (WODs) - For Time; 23 Push Presses (95/65 lb); 23 Deadlifts (95/65 lb); 23 Air Squats; 23 Burpees; 23 Hang Power Cleans (95/65 lb); 23 Box Jumps (24/20 in); 23 Front Squats (95/65 lb); 23 calorie Row; 23 Power Snatch (95/65 lb); 23 Toes-to-Bars; 23 Back Squats (95/65 lb); 23 Superman; 23 calorie Assault Bike; 23 Barbell Reverse Lunges (95/65 lb); 23 Sit-Ups; 23 Wall Ball Shots (20/14 lb); 23 V-Ups; 23 Clean-and-Jerks (95/65 lb); 23 Pull-Ups; 23 Overhead Squats (95/65 lb); 23 Kettlebell Swings (53/35 lb); 23 Hand Release Push-Ups; 23 Thrusters (95/65 lb); Complete 20 Doule-Unders BEFORE each movement.
11 New Year's Workouts (WODs)
10 New Year's Workouts (WODs) - For Time; 23 Push Presses (95/65 lb); 23 Deadlifts (95/65 lb); 23 Air Squats; 23 Burpees; 23 Hang Power Cleans (95/65 lb); 23 Box Jumps (24/20 in); 23 Front Squats (95/65 lb); 23 calorie Row; 23 Power Snatch (95/65 lb); 23 Toes-to-Bars; 23 Back Squats (95/65 lb); 23 Superman; 23 calorie Assault Bike; 23 Barbell Reverse Lunges (95/65 lb); 23 Sit-Ups; 23 Wall Ball Shots (20/14 lb); 23 V-Ups; 23 Clean-and-Jerks (95/65 lb); 23 Pull-Ups; 23 Overhead Squats (95/65 lb); 23 Kettlebell Swings (53/35 lb); 23 Hand Release Push-Ups; 23 Thrusters (95/65 lb); Complete 20 Doule-Unders BEFORE each movement.
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