Healing

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23h
By
Sarah B
Struggling with anxiety, vagus nerve symptoms, or social anxiety? These 10 simple vagus nerve exercises — including EFT tapping, box breathing, and cold water rinses — support vagus nerve healing, improve vagal tone, and activate your relaxation response. Learn how the Nervus Vagus connects your internal organs and how to calm it fast during panic. Based on Polyvagal Theory and somatic healing, these tools can help reset your nervous system. Follow Brain Body Bestie for more on The Vagus Nerve, parasympathetic nervous system, and calming techniques.
10 Vagus Nerve Exercises to Calm Panic Attacks
Struggling with anxiety, vagus nerve symptoms, or social anxiety? These 10 simple vagus nerve exercises — including EFT tapping, box breathing, and cold water rinses — support vagus nerve healing, improve vagal tone, and activate your relaxation response. Learn how the Nervus Vagus connects your internal organs and how to calm it fast during panic. Based on Polyvagal Theory and somatic healing, these tools can help reset your nervous system. Follow Brain Body Bestie for more on The Vagus Nerve, parasympathetic nervous system, and calming techniques.
Faire le deuil d'une enfance perdue, que ce soit en raison d'un traumatisme, d'une négligence, d'une absence émotionnelle, d'une responsabilité prématurée ou d'autres formes de besoins non satisfaits, est un voyage profondément personnel et souvent non linéaire. Le modèle de deuil de Kübler-Ross (déni, colère, marchandage, dépression, acceptation) peut être adapté pour encadrer ce processus, bien qu'il puisse cycler, se chevaucher ou revoir les étapes à mesure que la guérison se déroule. Cette feuille de travail explique comment ces étapes peuvent se manifester lors du deuil d'une enfance qui se sent « perdue ».
Les étapes du deuil appliquées à une enfance perdue ; Faire le deuil d'une enfance perdue ; Travail de l'enfant intérieur ; Faire le deuil de l'enfance perdue
Faire le deuil d'une enfance perdue, que ce soit en raison d'un traumatisme, d'une négligence, d'une absence émotionnelle, d'une responsabilité prématurée ou d'autres formes de besoins non satisfaits, est un voyage profondément personnel et souvent non linéaire. Le modèle de deuil de Kübler-Ross (déni, colère, marchandage, dépression, acceptation) peut être adapté pour encadrer ce processus, bien qu'il puisse cycler, se chevaucher ou revoir les étapes à mesure que la guérison se déroule. Cette feuille de travail explique comment ces étapes peuvent se manifester lors du deuil d'une enfance qui se sent « perdue ».
Faites le test maintenant 👉
Votre voyage pour vous sentir mieux commence ici ✨
Faites le test maintenant 👉
Primal Trust™ - Dr. Cathleen King | The Autonomic Nervous System (ANS) communicates to us through our feelings and our sensations in the body. By learning how to recognize our... | Instagram
Primal Trust™ - Dr. Cathleen King | The Autonomic Nervous System (ANS) communicates to us through our feelings and our sensations in the body. By learning how to recognize our... | Instagram
"Overexplaining is often a trauma response. It's a way to feel safe, to make sure nothing gets misunderstood or ignored. But remember, you don’t have to explain everything to be understood. You are worthy, even in your simplicity. 💬✨ #TraumaHealing #Overexplaining #SelfWorth #MentalHealthAwareness #HealingJourney"
Overexplaining
"Overexplaining is often a trauma response. It's a way to feel safe, to make sure nothing gets misunderstood or ignored. But remember, you don’t have to explain everything to be understood. You are worthy, even in your simplicity. 💬✨ #TraumaHealing #Overexplaining #SelfWorth #MentalHealthAwareness #HealingJourney"
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Self Improvement Tips
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Healing Journaling
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Free skincare guide. Link in bio ✨ #foryoupage #sayings #quotes #explore #aesthetic #motivationalquotes #positivequotes #itsokay #bepositive #itsalright #youareenough #positivity #itslife #explorepage #aesthetic #MentalHealthMatters #Inspiration #Mindfulness #PositiveVibes #MentalWellness #SelfCare #Motivation #InspirationalQuotes #SelfLove #KeepGoing #Positivity #manifestation #visionboard #lawofattraction #positiveaffirmations #mindset #gratitude #abundance #visualization #dreambig #goalsetting
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Free skincare guide. Link in bio ✨ #foryoupage #sayings #quotes #explore #aesthetic #motivationalquotes #positivequotes #itsokay #bepositive #itsalright #youareenough #positivity #itslife #explorepage #aesthetic #MentalHealthMatters #Inspiration #Mindfulness #PositiveVibes #MentalWellness #SelfCare #Motivation #InspirationalQuotes #SelfLove #KeepGoing #Positivity #manifestation #visionboard #lawofattraction #positiveaffirmations #mindset #gratitude #abundance #visualization #dreambig #goalsetting
Learn how to rewrite your life and reinvent yourself with these expert tips from Daily Devotion by OPENHOUSE. Learn 7 easy ways to reprogram your subconscious mind and get rid of those limiting beliefs, create the ultimate mindset shift and become your best self. If you're stuck in a rut, this is the ultimate rebrand and glow up hack. Work with your subconscious mind for real, lasting change. Read now!
The Ultimate Healing Hack - Rewire Your Subconscious Mind For Real Change - Holistic Healing
Learn how to rewrite your life and reinvent yourself with these expert tips from Daily Devotion by OPENHOUSE. Learn 7 easy ways to reprogram your subconscious mind and get rid of those limiting beliefs, create the ultimate mindset shift and become your best self. If you're stuck in a rut, this is the ultimate rebrand and glow up hack. Work with your subconscious mind for real, lasting change. Read now!