Fitness

261 Pins
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2d
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Tamala Robinson
a man standing in front of a wall with an ad on it that says can't squat because of knee pain?
18K reactions · 3.2K shares | Try these 3 chair exercises if you can't squat. | Antoine D Lindsey | Facebook
a woman sitting on the ground with her arms up and holding a dumbbell above her head
57K views · 3.7K reactions | Do this simple workout to target chest fat , hanging belly n flabby arms . Join my LIVE sessions to reduce weight n get toned body fat. Dm or WhatsApp 7727078459 Beginner 10 count 3 sets Advance 40 count 5 sets Follow healthy diet for good results n be consistent with workout routine. #getfit #weightloss #womeninbusiness #bellyfat #workoutroutine #momfit #core #strong #viral #chestdayworkout #chestday #hangingbelly #belly | Deepti Dhakar | Facebook
5.1K views · 26K reactions | This arm workout is for complete beginners that can help start to lose arm fat. No equipment is needed, however, after a couple of weeks, start to add some light weights into your arm workout routine. But remember, you cannot spot reduce fat, you have to become leaner all over and then your arm fat will disappear, and by building muscle, this will speed up vour fat loss. Comment: “Vital” To Join My Fitness Community and I’ll send you the link to join. where I’ll teach you how to reach your fitness goals in 30 days. Let’s goo 💪🏾🔥🔥 #beginnerworkout #homeworkout #armworkout #lowimpact #fitnessjourney | Terrell Houston [CERTIFIED PERSONALTRAINER] | Facebook Arm Workout Routine, Squat Technique, Exercise Arms, Bosu Workout, Hack Squat, Abdominal Workout, Workout Eating, Sciatica Exercises, Exercises For Seniors
5.1K views · 26K reactions | This arm workout is for complete beginners that can help start to lose arm fat. No equipment is needed, however, after a couple of weeks, start to add some light weights into your arm workout routine. But remember, you cannot spot reduce fat, you have to become leaner all over and then your arm fat will disappear, and by building muscle, this will speed up vour fat loss. Comment: “Vital” To Join My Fitness Community and I’ll send you the link to join. where I’ll teach you how to reach your fitness goals in 30 days. Let’s goo 💪🏾🔥🔥 #beginnerworkout #homeworkout #armworkout #lowimpact #fitnessjourney | Terrell Houston [CERTIFIED PERSONALTRAINER] | Facebook
two men working on a wall with the text fit belly challenge 100 times a day
9.1K views · 6K reactions | Come back to this video after one week and tell me how do you feel 👍👍 P/S: if you wanna get lean easily in 21 days ? SLIDE US A DM! (or click LINK IN BIO) 👍❤️‍🔥 | Daniel QiRen | Facebook
a woman is doing yoga in her living room
How to Get a Bigger Butt: Exercises, Strategies for a Bigger Booty
a man with no shirt is standing in front of a wall and giving the thumbs up
397K views · 9.9K reactions | #homeworkouts | Brandon Palmer | Facebook
a man standing in front of a white wall with the words 5 seated fua exercises
68K reactions · 2K shares | 5 Easy FUPA workouts #fupa #fatloss #seated | Brandon Palmer | Facebook
a man is looking at his cell phone while he's showing off his stomach
66K views · 6.1K reactions | How To Lose A Big Stomach 1. Do 30-60 minutes of cardio everyday. 2. Eat protein and vegetables for every meal. 3. Lift weights 3 times a week. Do this for 3 months and you will see a big change! 🚨- DM me “COACH” of you need a custom and a coach to work with you directly. #betteryoubettersociety #bybs | Better You Better Society | Facebook
a man sitting in a chair on top of a black rug next to a stair case
92K views · 27K reactions | Follow this page. Comment “5” to get my 5 min abs workout then check your dms for your video. 🌟 Ready to tackle that FUPA even while sitting? Grab a band, find a chair, and let’s get snatched together! 💪🔥 #AbsWorkout #WeightLossJourney #CoreWorkout #BandWorkout #SnatchGoals #FitnessMotivation | Kenya Crooks| Celebrity Online Trainer| Fupa Coach | Facebook
1.5M views · 249K reactions | Comment “Sss” to get my Super stomach shredder membership then check your dms for details! 🔥 Want to get rid of that fupa and tone those thighs? Grab 2 paper plates and let’s crush it! 🏋️‍♀️💪 Meet my gorgeous brick, Kim, who’s already lost 26 pounds on my program! 🌟🙌 Her journey is nothing short of inspiring. If she can do it, so can you! Ready to join the transformation? Let’s do this together! 💥✨ #FitnessGoals #TransformationJourney #TeamNoFupa #ThighToning #WeightLossMotivation #PaperPlateWorkout #absworkout #coreworkout | Kenya Crooks| Celebrity Online Trainer| Fupa Coach | Facebook Paper Plate Workout, Dips Exercise, Exercise Hips, Self Challenge, Isabel Eats, Exercise To Lose Belly, Fitness Ball
1.5M views · 249K reactions | Comment “Sss” to get my Super stomach shredder membership then check your dms for details! 🔥 Want to get rid of that fupa and tone those thighs? Grab 2 paper plates and let’s crush it! 🏋️‍♀️💪 Meet my gorgeous brick, Kim, who’s already lost 26 pounds on my program! 🌟🙌 Her journey is nothing short of inspiring. If she can do it, so can you! Ready to join the transformation? Let’s do this together! 💥✨ #FitnessGoals #TransformationJourney #TeamNoFupa #ThighToning #WeightLossMotivation #PaperPlateWorkout #absworkout #coreworkout | Kenya Crooks| Celebrity Online Trainer| Fupa Coach | Facebook
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a man sitting on top of a machine with his arms in the air and lifting two dumbbells
915K views · 5.8K reactions | Cory Armstrong on Reels | Facebook
228K views · 1.9K reactions | Hard work pays off … Beginners looking for an easy simple and fun but very challenging workout. Set a timer for 5 minutes and do as many reps as possible. Rest as needed.#beginnerworkout #fatloss #workoutmotivation | Brandon Palmer Easy Exercises, Hard Work Pays Off, Beginner Workout, 1m Views, Workout Motivation, My Fitness, Easy Workouts
228K views · 1.9K reactions | Hard work pays off … Beginners looking for an easy simple and fun but very challenging workout. Set a timer for 5 minutes and do as many reps as possible. Rest as needed.#beginnerworkout #fatloss #workoutmotivation | Brandon Palmer
a woman doing an exercise on a blue mat in the park with text that reads, need to unplug your back and flatten that tummy? check your dms for details
87K views · 65K reactions | Comment “sss” to get my Super stomach shredder membership! Check your DMs for details! 🔥 Unbig Your Back & Tone Those Abs! 🔥 Dive into my KENYAFIED workout and watch the transformation unfold! ✨ Let’s get you SNATCHED! Abs and back on fleek, just a workout away. 💪 Time to sculpt your dream body, one rep at a time! Are you ready to shine? #KENYAFIED #BackAndAbs #SnatchedGoals #absworkout #coreworkouts #getsnatched #fullbodyworkout | Kenya Crooks| Celebrity Online Trainer| Fupa Coach
a woman in white shorts and pink shirt standing on a yoga mat with her arms outstretched
26K views · 16K reactions | ✅14 DAYS FUPA CHALLENGE ✅ GET RID OF YOUR FUPA AT HOME 😤MY 60 DAYS FITNESS PROGRAM : 1️⃣CORE REHAD & BOOTY SECRETS CHALLENGE (BEGINNERS) 2️⃣CORE REHAD & BOOTY SECRETS CHALLENGE (BEGINNERS) New and exciting program are uploaded every 30-60 days .Download my apps now and start your 7 days trial now Join my community. Click the first link in my bio to join support group in my apps . Let me help you build your dream body . We are in this game together , you are not along , I got you besties. Click the link 🔗 in bio * * #fitnessmotivation #fit #gymgirl #gymtips #ab #absworkout #absroutine #workoutmotivation #workoutroutine #motivation #gymlife #gym #coreworkout #core * * #fitnessmotivation #fit #gymgirl #gymtips #ab #absworkout #absroutine #workoutmot
a woman standing in a room with her hands on her hips and the words 20 reps for 3 days
646K views · 5.7K reactions | Use 2-5 pound dumbbells for intensity. Engage your core strong as you work. 🌸 How To Do The Reps (Various Options) (see my comment for details ⬇️⬇️ | Hello Josie Liz